#postpartumweightloss medias



Rachel Ebuehi 🌼 Blogger (@mamaraylife)


Be kind, be cool, be groovy...or leave! I think we could use a little more of this around here, there’s been some serious negativity in this space this week and we need to stop that.

Charlotte aka mumma mumma ...! (@healthy_mum_of_sons)


I've not been too good last few days ... BUT it's not all been bad 🤗 Fruit bowl to start today 👌

Amanda H. (@amandalashawn)


I wouldn’t be myself if I didn’t follow yesterday’s perfect training and macros up with today’s incomplete workout and under eating. Everyday won’t be perfect, but my drive to be my best self and creating a culture of health and fitness for my kids will always be there!

Kelly (@healthymummakelly)


My life right now. So unbelievably frustrating. Hopefully some answers on Sunday when I go for an MRI 🤞🏼 #weightlossjourney #weightlosstransformation #setbacks #annoying #frustrated #frustrationisreal #healthymumma #knee #kneeinjury #postpartumweightloss #staypositive #mri

Sinead (@ftm_weightloss_journey)


Don’t ever normally lose weight on half term so I’m really pleased with this. Have set myself a target for April as it’s my friends 30th so this is a very good start. Onwards and upwards. #weightloss #weightlossjourney #hittinggoals #postpartumweightloss #healthyfood #healthylifestyle #fitfam #fattofit #fattofitjourney #slimming #slimmingbride #bridetobe #momlife #fitmom

First Time Mummy (@mumandbaby_journey)


Late post 🚨 I was knackered when I got in from work last night - managed to clean the house and start the clothes wash before the weekend as we’re super busy with family 💜 Lunch - pasta with tuna, bacon and chorizo with light mayo and chilli sauce with a tub of fruit for dessert - red grapes 🍇 strawberries 🍓 and raspberries 👌🏼 Dinner - egg noodles, chicken, peas, sweet corn, mixed peppers and green beans with light soy sauce 😋 #fitfam #fitmum #fitnessjourney #fattofitjourney #fitnesslifestyle #fattofit #fatloss #fatlossjourney #weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #postpartum #postpartumfitness #postpartumweightloss #postpartumjourney #healthyfood #healthymum #healthyeating #healthychoices #healthandwellness #healthandfitness #healthylifestyle #mumssupportingmums #mumsofinstagram

Kirsty Main (@m.kirsty_)


First mini target achieved 🎯! I wanted to have lost 16lbs for tonight - my first night out in forever and it’s a date with the (poorly) lover watching @paulwellerhq 🙌🏼🖤 • • • • • #weightlossjourney #slimmingworlduk #cleaneating #postpartumweightloss

Deanne Murphy (@deanne_stage_coach_)


Feels great to be outdoors and training again. I was given the go ahead by the doctor and taking each day slow and steady so no injuries occur. Got myself outdoors at my local reserve and completed a workout that got the blood pumping 🏃🏼‍♀️ I’m lucky my girl is so good chilling out in the pram 🤗. Walk 30 min Jumping squats 💎4 sets 15 reps with 1 min rest between Step ups 💎 4 sets 10 reps each leg with 1 rest between each set Hill sprints 💎 x5 / 30-60 Metres Walking lunges 💎x10 5 sets 10 reps each leg with 1 rest between each set Plank on knees 💎 x 5 sets Try hold for 20 seconds each set Standing knee raises 💎 x5 sets Alternating legs 15 reps Walk warm down 10 mins #6weekspostpartum #fitmummas #postpartumfitness #postpartumjourney #postpartumweightloss #healthymum

Margie Johnson (@margiejohnsonfit)


Super exciting news—women’s health specialist Dr Pauli Hannan @pauliwill22 from Dry Creek Physical Therapy has graciously offered to do a FB LIVE event tomorrow with me at 2:00 PM MST! For all the ladies struggling with postpartum diastases recti or pelvic floor disorders, you won’t want to miss this! We’ll be discussing how to determine if you have DR, and demonstrating exercises to help repair it, as well as talking about specific nutritional practices to help alleviate pelvic floor dysfunction (and aid in losing those pesky pregnancy pounds!). XOXO Health Coach Margie #drycreekphysicaltherapy #diastasisrectirepair #diastasisrecti #diastasis #womenshealth #womensfitness #womensnutrition #postpartumfitness #postpregnancy #postpartumweightloss #womenshealthmag #margiejohnsonfit

🆂🅷🅴🆁🆁🆈 🅻🅾🅱🅰🆃🅾 (@sherrylobato)


This happened today: Me: Sophia it's rest time are you watching a movie or laying down? Momma is going to workout. Sophia: Watch a movie, Annie please and can I please watch and help you? Me: Absolutely baby. 1/2 way through the movie: Sophia: Mom watch my squats. (tries to pick up my weights but can't so I tell her to hold her toy. Busts out 5 squats back to movie) Dad gets home Sophia: Dad I need to workout! Dad: uh okay Sophia: Watch me do spider push ups (lol). **She proceeds to do regular push ups but actual push ups** All this to say..... Sometimes we don't think our children are watching or paying attention to the changes we are making in our lives. THINK AGAIN! We are setting the example for our children. They mimic what they see. Let's show our kids how strong we can be physically and mentally! Why not now? What will waiting gain you other than more days feeling the way you do now as opposed to how you want to feel! Message me and lets quit ignoring ourselves, lets be badass moms, great moms, Wondermoms and be empowered!

Brianna Page (@fitmermaidd)


Where I’m at currently. Still no loss this month but I honestly kind of expected it. Mentally, this month has been a fucking train wreck. I’m averaging 3-4 actual hours of sleep a night, which is a mess all in its own. On top of my anxiety being sky high and then my self esteem is down the shitter. I’m upset with myself for not being where I wanted to be. Mostly because I did this before. I know what it takes, and I know I can do it. But I keep finding myself stuck in this rut and plateau I can’t seem to shake. Anyway, just an update since I don’t post much anymore. That’s why. But here’s this to keep me accountable. Even if no one sees it, I’ll come back to it eventually. 🤷🏽‍♀️ #mentalhealth #bpd #sisfam #momonamission #operationmombod #wwsisterhood #postpartumweightloss #momstrong #fitfam #wwsandiego #2018ismyyear #fitness #goaldigger #onamission #postpartumfitness #weightloss #motivation #weightwatchers #bettertogether #momsofww #fitmermaidd #fitmom #momswholift #wwmom #wwfreestyle #iifym #intermittentfasting #turtleclub

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