#sevenpeasandacarrot medias



Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


According to the Ancient Greeks there are 8 different types of love... And so I wish you a happy Valentine’s Day 😘 What does love look like for you? Go ahead & surprise your beloved or why not just go ahead & spoil yourself! No matter where you are or who you’re with just remember the best gift is you! πŸ™ŒπŸ’› . . . . . #sevenpeasandacarrot #7PAAC #projectyou #healthyhabits #enjoythelittlethings #maketime #justfortoday #listentoyourbody #nourishment #nourishyoursoul #mindfulness #mindfulliving #feelgood #happinessisyou #commitment #lovestory #selfacceptance #biglove #gratitude #lifeisshort #thebestgiftisyou #valentinesday

Sacred Ballance Reiki (@sacred_ballance_reiki)


My Facebook account Berni Allan has been compromised. Please don't open anything with a video that says its from me. Sorry everyone.

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


We're nearing the end of January and what a whirlwind ride it's been already! Yesterday this mantra by Bob Marley was front in mind as I was planning my week ahead... Keep it simple, Keep it honest, Keep it real. This seemed to work beautifully whether it be for my food, hydration, daily movement, relationships, spending, work, home or play. What do you think, could this approach work for you too? What strategies do you use to stay on top of things? Wishing you a simple, honest and real week ahead... take it one cherry at a time! 🌈 . . . . . . #sevenpeasandacarrot #7PAAC #projectyou #thepowerofholistichealthcoaching #judgementfreezone #empowerment #selfcare #selfhelp #selfleadership #healthyhabits #cleanliving #healthiswealth #mindfulness #justfortoday #listentoyourbody #pursuitofhappiness #nourishyourbody #nourishyoursoul #mentalwellbeing #bepresent #plantowin #keepitsimple #keepitreal #keepithonest #lifesgood #bobmarley

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


SLEEP BETTER, LIVE MORE πŸ™Œ When you get a good night’s sleep you have more energy, a greater ability to learn, better memory, you have good judgment and reaction times, make better lifestyle choices for yourself, it helps with stress management and in general you’ll have a more positive outlook on life. If you’re vain like me, let’s not forget about the beauty benefits too; you wake up to a radiant complexion! Do you feel sleep deprived? Then check out my latest blog http://bit.ly/2DXehqP identifying some common barriers and simple things you can do πŸ’€ 😴 Let me know what you think. If you’re not a good sleeper I hope it helps πŸ™ . . . . . #sevenpeasandacarrot #7PAAC #projectyou #thepowerofholistichealthcoaching #judgementfreezone #empowerment #selfcare #selfhelp #selfleadership #healthyhabits #cleanliving #healthiswealth #mindfulness #justfortoday #listentoyourbody #pursuitofhappiness #nourishyourbody #nourishyoursoul #mentalwellbeing #stressmanagement #lifehack #sleep #sweetdreams #obstacles #feelalive #createspace #maketime #healthreport

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


The silly season festivities may be over but it's not too late to join in for some more fun πŸ’ƒπŸ½πŸ•ΊπŸ» Let's make your new year resolutions and health goals stick this year. If you've already broken the promises you made to yourself, it's ok... just remember it's never too late or too early for change. A good place to start is right here, right now and sign up http://eepurl.com/df6ygT for your... . FREE 7-DAY HEALTHY, HAPPY & FIT CHALLENGE πŸ™Œ . Growth is painful. Change is painful. But nothing is more painful than staying stuck in the past repeating the same thoughts and behaviours that have caused you any unhappiness. . The challenge starts this Monday 22nd πŸ‘Š Are you ready? Let’s do this! πŸ™ . . . . . #sevenpeasandacarrot #7PAAC #thepowerofholistichealthcoaching #judgementfreezone #empowerment #selfcare #selfleadership #selfacceptance #selfcompassion #dietsdontwork #healthfirst #healthgoals #bustingbarriers #healthyhabits #cleanliving #healthiswealth #mindfulness #justfortoday #listentoyourbody #takecharge #pursuitofhappiness #nourishyourbody #nourishyoursoul #stressmanagement #mentalwellbeing #inspiredaction #startwhereyouare #newyearresolutions #freechallenge

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


Dear Liver, I'm sorry (not sorry πŸ˜‰) for all the excess we've indulged in lately. Please accept this daily habit of hot water, lemon & ginger. . This is wonderfully detoxifying first thing every morning. Omit the ginger if you are on blood thinning medication & you can add tumeric for even more goodness. . How do you like to start your day? . PS, will you be joining me for my 7-Day Healthy Habits Challenge? It's starts next Monday 22nd January & it’s free! Signup link in bio πŸ™ . . . . . #7PAAC #sevenpeasandacarrot #thepowerofholistichealthcoaching #judgementfreezone #empowerment #selfcare #selfleadership #healthyhabits #cleanliving #healthiswealth #healthfirst #mindfulness #mindfulmeditation #mindfulmovement #justfortoday #lookafteryourself #listentoyourbody #takecharge #stressmanagement #pursuitofhappiness #plantbased #lemonginger #trustyourgut #nourishyourbody #happyyou #believeinyourself #freechallenge

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


If you were in Sydney today I hope you survived the heat 😎 . Nature has an amazing ability to soothe & heal but only if we slow down to her pace & flow to the same rhythm. When I’m in disharmony, when I lose my sense of ease & peace... I know exactly where I need to be! . Do you like to spend time outdoors? Where's your usual happy place? . Plan your week like it's an adventure & may it be filled with many joyful moments & successful endeavours πŸŒˆπŸ™ŒβœŒοΈ . . . . . #sevenpeasandacarrot #7PAAC #projectyou #thepowerofholistichealthcoaching #judgementfreezone #empowerment #selfcare #selfhelp #selfleadership #healthyhabits #cleanliving #healthiswealth #mindfulness #justfortoday #listentoyourbody #nourishyourbody #nourishyoursoul #mentalwellbeing #bepresent #feelalive #maketime #relax #naturetherapy #lifeisshort #lifesgood

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


It's the new year & my news feed is flooded with challenges such as New Year, New You, Drop A Dress Size In 7 Days, Forgive The Sins Of The Festive Season etc. I once offered a New Year, New You challenge & I immediately regretted it so I changed it's name because it implies I think there's something wrong with you. . My friends let me say you are fabulous just as you are πŸ™ŒπŸ€©πŸ˜˜ . Just because you've decided to make some healthier lifestyle changes doesn't make you less awesome or less beautiful than you are today. It only means you want to get healthier, happier & more confident so you can show up in life being your absolute best... mind, body & spirit 🌈 . What's one small action you can do today to move you towards your desired goal? πŸ‘Š . . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #thepowerofholistichealthcoaching #judgementfreezone #projectyou #empowerment #personaldevelopment#selfcare #selfhelp #selfleadership #selfacceptance #healthyhabits #cleanliving #healthiswealth #takecharge #couragetochange #inspiredaction #mentalwellbeing #mindfulness #intentionalliving #listentoyourbody #brainstorm #heartstorm #newyeargoals #thepursuitofhappiness

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


Before it gets too crazy I just wanted to wish you a... MERRY CHRISTMAS πŸ€ΆπŸŽ…πŸŽ„& HAPPY NEW YEAR πŸŽ‰πŸ₯‚ . However you wish to celebrate, wishing you & your loved ones a fun-filled πŸ’ƒπŸ•Ί& beautiful Christmas with many moments of pure joy ✨ And whatever it is you want to create for yourself in 2018 may every success be yours πŸ™Œ I'm so happy for you & will be cheering you on πŸ‘ . Don't forget to go here http://bit.ly/2zfP1bX or link in bio & sign up ✍🏼 to grab your guide to Surviving The Silly Season The 7PAAC Way. It's jam packed with tips, tricks & mindset hacks to support you during this festive time & beyond πŸ™ŒπŸΌ . Do you have any exciting plans over the holidays? Stay safe πŸ™ & stay awesome 🌟 . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #projectyou #empowerment #selfcare #selfhelp #selfleadership #healthyhabits #healthyliving #healthiswealth #stressmanagement #mentalhealth #realisticoptimist #mindfulness #mindfulliving #bepresent #christmasjoy #newyearcheer #merrychristmas #happynewyear #lookafteryourself #staysafe

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


As we wrap up the year & before we even think about our 2018 goals & New Year resolutions 😳 I think it's important we reflect on 2017 & identify all our thoughts, behaviours, habits, environment & even certain toxic people that impeded the path to our dreams. Then it's time to be courageous & completely let them go. If this isn't logistically possible then we need to at least be mindful & keep to a minimum the energy we give them. . As you see it’s not just about setting goals… it's about creating a space that's conducive to our success. This means if we continue to do the same thing we'll continue to get the same results πŸ™ƒ. Let's make 2018 a year of purging πŸ‘Š restructuring ✍️ & actualising 🌈 our dreams. I believe our hearts πŸ’œ knows what we truly desire but we also need to use our minds 🧠 to get there as this is a much powerful force when united πŸ’ͺ & the only way to do this is to sit or move quietly & really listen! . Mid-January I'll be putting together a FREE healthy living challenge for you. Common resolutions for health are eating healthy, stress management, losing weight and having more energy. I'm not sure how I'll be delivering this yet, whether via email or via the 7PAAC private group but keep your eyes peeled πŸ‘€. . Is this something you would be interested in doing? πŸ™ŒπŸ₯•β˜ΊοΈ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #thepowerofholisticheealthcoaching #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfacceptance #selfleadership #healthyhabits #healthyliving #healthiswealth #stressmanagement #awareness #takecharge #couragetochange #inspiredaction #personalgrowth #mindfulness #mindfulliving #listentoyourbody #releasethebeast #takecharge #lettinggo #heartandmindunite #healthylivingchallenge #letsdoit

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


Despite all the latest conflicting evidence regarding alcohol I believe if you really enjoy something then it must be healthy... in moderation πŸ˜‰ Is it sangria time yet? πŸ’ƒπŸ•Ί Have an amazing weekend ✌️ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #thepowerofholisticheealthcoaching #judgementfreezone #projectyou #empowerment #selfcare #selfleadership #healthyhabits #healthyliving #healthiswealth #stressmanagement #takecharge #mindfulness #mindfulliving #listentoyourbody #moderation #moderationiskey #createbalance #haveagreatweekend

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


Mmmmm, tex mex beans, avo & potatoes... life's good πŸ˜‹ . If you don't eat meat or if you want to start including more plant foods πŸ₯•πŸ₯”πŸŒ½πŸŒΆοΈπŸ₯’πŸ₯¦πŸ„πŸ† into your meal plan did you know when you combine a legume with a starch or grain you create a meal that has all the essential amino acids? πŸ’ͺ This isn't necessary to do at every meal though especially if you eat from a variety of sources. According to the Australian Dietary Guidelines legumes is classified a vegetable too so that's win win πŸ‘Š . Have you eaten your veggies today? Which ones are your favourite? πŸ™Œ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #thepowerofholisticheealthcoaching #judgementfreezone #projectyou #empowerment #selfcare #healthyhabits #healthyliving #naturalliving #healthiswealth #poweredbyplants #eattherainbow #vegan #veggies #colourmyworld #takecharge #couragetochange #inspiredaction #personalgrowth #mentalhealth #mindfulness #mindfulliving #listentoyourbody #avocadoeverydamnday #wheredoigetmyprotein #ilovecarbs

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


SIMPLE SOLUTION FOR BRAIN FOG πŸ‘Š With the end of the year fast approaching it's easy to be overdoing things, including thinking! Did you know conscious thinking for sustained periods can generate certain β€˜waste’ products that hinder normal electrochemical activity in our brain which progressively hinders the firing of neurons in our neural networks. This then leads to β€˜brain fog’. . Ahhh, if only you can lie down & have a nap, right? It's a shame you can't so you reach for chocolate or another sugar treat & wash it down with another cup of coffee. You now feel a little better but once the short term buzz subsides from these yummy substances you experience an almighty crash in energy & so the cycle continues; you reach for more sugar & caffeine just to get you through the day. . To get rid of that build-up of 'waste' I have another solution for you. If you have a sedentary job why not try 10 minute walk outside. Better still why not try a mindfulness walk. Use all your senses & truly 'experience' the walk. If this isn't possible try a 10 minute mindfulness meditation instead. Go here http://bit.ly/2zfP1bX or the link in my bio if you want to grab a free mindfulness guide. . How do you deal with every day fatigue? Have a productive day! ✌️πŸ₯•πŸ˜ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #thepowerofholisticheealthcoaching #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #healthyhabits #healthyliving #healthiswealth #stressmanagement #awareness #takecharge #couragetochange #action #mentalhealth #positivemindset #mindfulness #mindfulnesswalk #mindfulnessmeditation #mindfulliving #listentoyourbody #brainfog #takecharge #focus #productivitytips

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


Do you ever find yourself caught up in that mindset "I'll be happy when/if _________ (fill in the blank)? I think in this fast paced society we tend to feel guilty when we're not doing enough, we judge ourselves as being lazy if we're not busy, we become obsessed with accomplishments, tasks, to-do lists & we're always distracted. This can lead to exhaustion & even resentment! . What happened to those days of yesteryear when the days seemed so long? I think we may have lost the art of allowing ourselves to just day dream. If you can relate to this consider spending some time today just to reflect, get lost in the vastness of your limitless mind & reconnect with yourself & ultimately to others. . Trust me, it's invigorating to... STOP ~ BREATHE ~ DREAM 🌈 Where did you go? Happy travels 😎πŸ₯•βœŒοΈ . . . . . #sevenpeasandacarrot #7PAAC #coachinglife #thepowerofholisticheealthcoaching #passion #judgementfreezone #projectyou #empowerment #selfcare #selfleadership #healthyhabits #cleanliving #raiseyourvibration #mentalwellbeing #takecharge #couragetochange #mentalhealth #stressmanagement #positivemindset #mindfulness #mindfulliving #listentoyourbody #takecharge #weekendvibes #daydreaming #reflection #realign #reconnect #longlazysunday

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


SILLY SEASON SURVIVAL GUIDE πŸ’ͺπŸ‘Š The silly season has officially begun so it’s nearly my cue to go into hibernation πŸ™ˆ Before I do I wanted to give you a gift 🎁 just to say thank you πŸ™ for all your support, encouragement & for giving me the inspiration to do what I do... . Whilst Christmas πŸŽ„ & other occasions is a time for festivities, fun, family & friends it can also cause a lot of unnecessary stress & chaos into our otherwise sane lives πŸ™ƒ Stay calm, confident & in control & make this year a little different & download a KISS (keep it simple, Sunshine!) survival guide to staying healthy πŸ’ƒπŸ•Ίhappy 😁 & balanced βš–οΈ during this period & beyond. . Just like a Christmas stocking hanging over the mantelpiece this guide is filled to the brim & overflowing with high leverage tips, tweaks, lots of ideas πŸ’‘ & full of delicious goodness! . If you haven't done so yet go here http://bit.ly/2zfP1bX or link in bio & subscribe to my website to grab this guide plus other FREE GiFTS πŸ’œπŸ₯•πŸ€ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #thepowerofholisticheealthcoaching #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #healthyhabits #healthyliving #healthiswealth #stressmanagement #awaresness #takecharge #change #action #growth #mentalhealth #positivemindset #mindfulness #mindfulliving #listentoyourbody #takecharge #merrychristmas #freegift #sillyseasonsurvivalguide #gratitude

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


If only Christmas was as easy as throwing the decorations on the tree πŸŽ„ and voila… magical moments πŸ’« With most things in life we either love ❀️ dread πŸ™ƒ or are indifferent to 😏 It’s no different with Christmas and all its festivities. If you’re the type of person who dreads it then all your stress responses will be on high alert this season just waiting to pounce πŸ‘» when you least expect it. . Here are three approaches that have helped me and many of my clients cope and I hope they help you too πŸ™Œ Read more... http://bit.ly/2i1vR2U . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #thepowerofholisticheealthcoaching #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #healthyhabits #healthyliving #healthiswealth #stressmanagement #awareness #takecharge #change #action #growth #mentalhealth #positivemindset #mindfulness #mindfulliving #listentoyourbody #takecharge #copingskills #christmasstress #blog

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


MINDSET MATTERS πŸ‘Š It's been a long day, you're tired, over-worked, not seeing the results you're after, you've hit a brick wall & so you may give yourself permission to regularly relax on your your game plan. You then realise that this relaxation has become a habit. I'm here to tell you not to give up yet because you're worthy of everything you desire πŸ’š . If you're in a negative head space at the moment here's a few re- frames you may want to consider. I hope they help you too πŸ™Œ . ❎ Instead of saying: I’m not good at this β˜‘οΈ Say this: What do I need to do differently or what skill do I need to learn to be better ❎ Instead of saying: This is just too hard β˜‘οΈ Say this: This may take some time to accomplish ❎ Instead of saying: I’m making lots of mistakes β˜‘οΈ Say this: Mistakes help me learn about myself ❎ Instead of saying: I'm hopeless, he/she is smarter/better than me β˜‘οΈ Say this: I’m going to find out how they do it & I’ll try that ❎ Instead of saying: Plan 'A' just isn't working for me β˜‘οΈ Say this: There are other letters in the alphabet ❎ Instead of saying: What I'm doing isn't good enough β˜‘οΈ Say this: I'm doing my very best & I AM ENOUGH 🌟 . What are some other things you tell yourself? I bet you together we can come up with some positive alternatives 🀝 . Email adele@sevenpeasandacarrot.com or DM me to book a free consultation πŸ‘ . I'm committed to you success πŸ₯•βœŒοΈ . . . . #sevenpeasandacarrot #7PAAC #healthcoach #thepowerofholistichealthcoaching #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #wellnessgoals #healthgoals #fitnessgoals #lifegoals #healthyhabits #healthyliving #healthiswealth #stressmanagement #positivemindset #mindfulness #mindfulliving #bustingbarriers #couragetochange #takecharge #listentoyourbody #createbalance

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


FREEBIE FRIDAY πŸ‘ Feeling frazzled, weary, stressed, can't sleep, your boss, colleague, friend or family member annoying you? Before you lose your cool, take charge by downloading a quick but effective stress reliever technique to quickly re-balance yourself & just let it all go 😊 . I've created an infographic for you showing how to achieve an alert mind in a relaxed body in just 2 minutes without turning into a zen monk! This was taught to me by my beautiful mother, thanks Mum 😘 Our elders are full of wisdom but we need to make the time & sit with them, dial down our egos & just listen πŸ˜‰ . Sign up here http://bit.ly/2z6e1qk or the link in my profile to access the file plus lifetime access to other FREE stuff πŸ’šπŸ₯•πŸ˜ . Have a relaxing, rejuvenating & stress-free weekend ✌️ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #wellnessgoals #healthgoals #healthyhabits #healthyliving #stressmanagement #mentalwellbeing #timeout #breathe #copingskills #letitgo #mindfulness #mindfulliving #takecharge #listentoyourbody #createbalance #smallstepscount #freemembership #freestuff #freebies

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


Stuck at home or at work & feeling blah? πŸ˜• Life sure can get busy & with so many competing priorities we sometimes, if not often place our own wellbeing at the bottom of the to-do list. Personally I feel like I’ve been glued to my computer screen for months now so it’s high time I get my groove back πŸ’ƒ . If you can relate a simple way to raise our vibration 🌈 instantly feel good again 😁 & make us even more productive πŸ‘Š is to stop what we’re doing & move our body for just 10 minutes. Yep it sounds simple but it's extremely effective πŸ‘Œ . The recommendations suggest we get at least 150 minutes of moderate to vigorous exercise each week so a 10 minute brisk walk πŸ‘£ can provide a significant contribution towards that. If you can why not take that walk outside & reap the benefits of all of all that fresh air & Mother Nature πŸŒ³πŸŒŠπŸƒπŸ¦‹πŸŒž . Try it for yourself & see... Ahhh doesn't it feel good πŸ’šπŸ₯•πŸ˜Ž . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #judgementfreezone #projectyou #empowerment #selfcare #selfleadership #wellnessgoals #healthgoals #fitnessgoals #healthyhabits #healthyliving #healthiswealth #stressmanagement #mentalhealth #mentalwellbeing #positivemindset #mindfulness #takecharge #listentoyourbody #createbalance #vibratehigher #justfortoday #bodymovement #progressnotperfection #action #smallstepscount #smallstepsbigresults #feelgoodnow

Health.Nutrition.Mindfulness (@sevenpeasandacarrot)


Diet programs do work! Sadly though 95% or more of the people who do diet end up gaining any weight lost plus some extra for good measure. That’s why I’ve turned my back on the diet industry. I didn’t fail their programs… their programs failed me. If you want to have a peek at a short Facebook note I’ve just written outlining the basic fundamental differences between dieting & a non-diet approach to weightloss... /sevenpeasandacarrot I hope you’re well & happy πŸ₯•πŸŒˆβœŒοΈ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #selfacceptance #wellnessgoals #healthgoals #fitnessgoals #naturalhealth #healthyhabits #healthyliving #healthiswealth #stressmanagement #mentalwellbeing #positivemindset #mindfulness #bustingbarriers #couragetochange #takecharge #listentoyourbody #moderationiskey #smallstepscount #plantbasednutrition #healthnotdiets

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