Every Monday and Thursday morning - I do a 'homemade' bootcamp and a few laps of the pool with my workout buddies who keep me motivated!
I'm wanting to up my game to one more day a week if anyone is interested in keeping me company at the @trileisurecentre ??
Boudoir doesn't have to be about being sexy in the bedroom. Some people feel sexier outside in the sunshine! Or we can turn our studio into a gym for the afternoon - and switch out your lace bra for your sports bra! We can make anything work!
Who's tried yoga?
Was it something you've done once or twice (like me) - or did you commit to a regular class?
I tried yoga for the first time just over two years ago - and it was outside!
It was an amazing experience... Listening to nothing but the whisper of the trees and the river
And discovering that my body was actually capable of the downward dog and the tree pose - and barely (but there) headstand!
It was relaxing - but at the same time - felt like I had actually done something.
Check out our new blog - HATHA YOGA (link in bio)