#strongwomen medias



BJ Hill (@finally_living_free)


Soul Reset! Just because you want it doesn't mean it aint gonna hurt! Life is funny. Everything I ever wanted I had to do something to get it. I remember my moms words of wisdom, "you don't get anything free in this life." I thought she meant you had to pay for everything which is true but what happens before you pay. There is always a process you see it, you want it, you try it in, it dont fit, you try again, not your style you try again ahhh than you pay! The things we go through today will not matter in 24 months 12 months 24 hours. We have to ask ourselves did it make me stronger or wz it a hurdle or distraction that held me up longer than necessary. Remember when God asked Adam, "where are you?" He wasn't askin from a geological stand point, it wz a place of position. You are no longer in the position I placed you in Adam. Where are you? Are you where you're supposed to be fulfilling your destiny? Greatness holds a position!! You are destined to soar! Look at your life ask yourself, "what have you done for me lately" or what have you done to get where you are going? Adam never realized he lost his positioning. He accepted the status quo & dealt with the same ole' same ole'. Let that sink in. Com'on Lets Grow. #inspiration #nevergiveup #nevergoingback #beforeandafter #beforeandafterweightloss #motivational #motivationalquotes #weightlossstory #weightlosstransformation #weightlossjourney #bodytransformation #obesetobeast #itsamindset #it #personalgrowth ##stronger #strongwomen #notgivingup #fitnesslifestyle #fitjourney #beyourownhero #chooseyourhard #fitjourney #fitnesslifestyle #fattofit #breakthough #picoftheday #nofear #nofearhere #doingitscared #doingme

Sarah Howard (@lamobilitycoach)


2 things I’d like to point out, and the first is the most important. 🔥 Um, @l_thornbart why aren’t you wearing a weight vest like I am??! 🤷‍♀️ Secondly, the Alpha ball feels good after oblique work. #tbt #workoutbuddies #strongwomen #smilingismyfavorite

B O B E N Z_B O D Ⓒ WBFF 2018 (@bobenz_bod)


PROGRESS. PASSION. PURPOSE. #myjourney #selfgrowth #gainpost You know those days when you wonder if you have made any progress?

Rich D. (@studiodlin)


Ok. I just noticed Instagram deleted my caption for this drawing! That’s bizarre. What it said was that this is @demibagby. When I looked at her IG feed I was struck by her extreme athleticism. It’s crazy. And next I was struck by the joy she takes from the athletics. She reminds me of American Ninja Warrior contestants - and I wouldn’t be surprised at all if she is one. It’s a thing of beauty. So I tried to find a photo that exemplified what I saw, then tried to do that photo justice. I hope I succeeded! As a side note I do my best to keep fit as well, and I have kettlebells in my home gym. But if I tried this move they’d have to take me out on a stretcher! #art #fitness #strongwomen #athletics #drawing #illustration #sketch #beautiful #shesquats #strongisthenewskinny #fitchick #portrait

Earn Spend Live (@earnspendlive)


And 👏🏻 Don’t 👏🏻 For 👏🏻 Get 👏🏻 It 👏🏻 (📸: @kakbuck @babygirl.lucia)

(@goldfishh40)


3 working sets of 5 @72.5kg. My heaviest lift yet but no where near my 90kg aim. @bejuststrong #strongwomen #strongnotskinny #powerliftingwomen #powerlifting #deadlift #deadliftday

Ciara Mooney (@angel_ciara)


Legs & booty day again!! That feeling when you go to bed hurting is the best because you know it was a good work out!! #legs #gym #booty #bum #nopainnogain #photooftheday #squats #lunges #donkeykicks #jumpingsquats #workout #aboutthatlife #me #time #secondhome #healthy #goals #newme #life #happy #love #fitness #fit #motivation #strongwomen #strongnotskinny #pain #hurttomorrow 🍑👌🏻💪🏼

Chel (@chel__fit)


Flex so hard your tongue stick out 😛😛 • Tomorrow I get my hairs done so I say peace bye to the roots ✌🏽 • • • • • • • • #fitness #fitnessmotivation #fit #fitgirls #fitfam #fitspo #fitspiration #fitnessjourney #motivation #gymshark #gym #gymmotivation #girlswholift #girlswithmuscle #strongereveryday #strongwomen #strongnotskinny #grind #backday #healthylifestyle #nike #healthy #liftingweights #lifting #weightlifting

Sara Parish (@saraplifts)


What kind of person inspires you?? 💫 💫 I am inspired by people who believe in me and make me feel worthy, accepted, and approved. I know that they actually care about me by how they treat me. Most of us will rise to the expectations of people who believe in us. And if it’s someone that really doesn’t know you that is inspiring you, you are watching how they interact with others from afar. 💫 💫 I am inspired by people who are real. They aren’t too good to be transparent and can admit failures. I love when people post awesome transformation pictures or tell rags to riches stories! It is clear that they have been working hard to achieve their goals. That with a little hard work, you too can reach your goals! 💫 💫 You can inspire others by challenging them. Telling them that you think they are capable of so much more than they give themselves credit for. Challenge them to go beyond what is easy and comfortable. If you do this, it will increase their faith in themselves and help them get stronger. That is why a very supportive coach is invaluable. They simply help you believe in yourself! 💫 💫 Whether you are a parent, coach, teacher, medical professional, social media superstar, or gym rat... you can always inspire others to be the best version of themselves. What a privilege it is to be an inspiration to someone else. All of your hard work is not only helping you, but them. 💫 💫 #beaninspiration #rolemodel #bebrave #beanicehuman #coach #supportothers #goalsetting #youcan #encouragedontdiscourage #begoals #smile #getoutofyourcomfortzone #fitspo #bereal #fitnessinspiration #fitmom #strongwomen #bettertoday

Linda Ahlgren (@pilateslinda)


Starka, modiga & inspirerande kvinnor! Se deras verk och ta del av projektet den 8 mars på @clarionpost ! ❤️❤️❤️❤️❤️ ・・・ Through an innovative partnership characterized by creativity and female leadership this project aims to create spaces where female artists can interact and empower each other by giving the public tools to be inspired by their work. Artdom creates understanding and awareness about women’s rights as well as womens freedom of expression, mainly through cooperation in the form of art. The goal is to amplify the voices of female artists through workshops and exhibitions. #zan #women #iranandsweden #artist #strongwomen #creativechangemaker #artcanchange #creativechangemakers #empower #artdom @creativechangemakers @arghavanofficial @vagnelind @malinmoss @josefinepaints @arttant @maryamaljaderiart @sagharmassoudi @art_of_negarzonoobi @herosheikholeslam @nasirayousefi @talapaint

Kreztwins (@kreztwins)


Ombré and Slay 👯‍♀️💪🏼💕 We ❤️ hard training sessions but we also love our rest days. Due to our KILLER booty session 2 days ago that has us still walking like penguins🐧, we opted for light cardio and abs today 💕 Leggings are @gymshark, it was love at first sight for these ombré wardrobe essentials 😍

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