**New Blog Post**
Link in the bio.
This is just a stock photo of a sauna cause no one wants to see the hot, sweaty mess I become in a sauna! Looking at the studies and health benefits of using a sauna as well as recommended times in one! Also looking at how my priorities have changed in my requirements from a gym as well as my first gym job with no bench, no bars and what piece of equipment instead that costs $40,000?! ———————
How have you guys found using a sauna? Over hyped? Doesn’t get used as much as it should? ———————