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For me, I really enjoy working out biceps and back. Those are the two that I am very pumped to workout. My personal weakness is my stomach and thighs. I am not as excited to work those areas of my body but I know in order for my body to progress, I need to bring the same intensity to these areas as well. I am not one to post pics with my shirt off but I do have to say, I am very proud of how my results have been coming along. The process that I put myself through when trying to cut fat is very effective and it is the same process I put my clients through to get them where they need in there own goals. Your diet and exercises come hand in hand. You need to make sure you giving your body enough food to fuel your exercises. #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk ) ) ) ) [shortcode] => BlTjiWJl1zM [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772035 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/9d0a6cb0b86b4eab3e9cb0eca2bf9ed2/5BDB6D00/t51.2885-15/e35/36721116_2219255651436331_4010688895350996992_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 867281855 ) [thumbnail_src] => 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@cameronstory.photo ) ) ) ) [shortcode] => BlTjgNNAxGE [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531772018 [dimensions] => Array ( [height] => 811 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/9a45dd479c5a9ce5cf9a3615c8b07376/5BD6F7CD/t51.2885-15/e35/36705019_415149708993924_1329990031124725760_n.jpg [edge_liked_by] => Array ( [count] => 33 ) [edge_media_preview_like] => Array ( [count] => 33 ) [owner] => Array ( [id] => 41206113 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/811e8dcc37f09a5f2f20c6fd6ac37115/5BE81DB9/t51.2885-15/sh0.08/e35/c134.0.811.811/s640x640/36705019_415149708993924_1329990031124725760_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/91bc616864d62250913d91fb88343513/5BE220B3/t51.2885-15/e35/c134.0.811.811/s150x150/36705019_415149708993924_1329990031124725760_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( 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) ) [20] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958383931200909 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Absolutely dripping from tonight’s shoulder and abs session. Finished off with 10km on the wattbike keeping the revs above 95rpm trying to burn off the carb fest that was this weekend. . #tresmoist #moist #claggy #clammy #igdaily #igers #instapic #instagood #instamuscle #gym #sweat #fitness #fitfam #fitspo #ukfitfam #muscle #beard #hairy #scruff #workout #cardio #wattbike #shoulders #abs #10k #carbs #carbslut #diet #health #healthylifestyle ) ) ) ) [shortcode] => BlTjfssFxWN [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772014 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/4cf5ce19e7ab5f6227678f6a1fe932d7/5BDF88ED/t51.2885-15/e35/36917218_1762073997246517_5745666193272864768_n.jpg [edge_liked_by] => Array ( [count] => 14 ) [edge_media_preview_like] => Array ( [count] => 14 ) [owner] => Array ( [id] => 502359065 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/39a322acb22c99215f9e9c486d4b2ae9/5BDD9975/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36917218_1762073997246517_5745666193272864768_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8f110b954ec4af3db5508a036551eb92/5BDF31E2/t51.2885-15/e35/c0.135.1080.1080/s150x150/36917218_1762073997246517_5745666193272864768_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/62b16dbea4322522849796f8e9d51c3e/5BCF73E4/t51.2885-15/e35/c0.135.1080.1080/s240x240/36917218_1762073997246517_5745666193272864768_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7debea10bcf923adaf5e4c5647bf7405/5BE9DC9A/t51.2885-15/e35/c0.135.1080.1080/s320x320/36917218_1762073997246517_5745666193272864768_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bb9dbf79f9d4243d4072c6c3a2da61e9/5BE956DD/t51.2885-15/e35/c0.135.1080.1080/s480x480/36917218_1762073997246517_5745666193272864768_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/39a322acb22c99215f9e9c486d4b2ae9/5BDD9975/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36917218_1762073997246517_5745666193272864768_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [21] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824957620617089816 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Good Complex Today 🏋🏻‍♂️ 1 Power Clean 1 Front Squat 1 Squat Clean Made it To 175lbs @crossfitwarrioreagle ) ) ) ) [shortcode] => BlTjUlzBhMY [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772001 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/103ab82d3dfde00775b5cbed8b02fdbe/5B4FCF9D/t51.2885-15/e15/36600061_2144546719203791_587964925284974592_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 217345779 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/9f8d7943f8d99d0b46829f107b0ba930/5B4FC863/t51.2885-15/e15/s640x640/36600061_2144546719203791_587964925284974592_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/af28dcf0dc765dc18516fa593d7dfc14/5B4FAD7C/t51.2885-15/e15/s150x150/36600061_2144546719203791_587964925284974592_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7ff73a9f568337c60062c7b6e23f1ce5/5B4F8EF6/t51.2885-15/e15/s240x240/36600061_2144546719203791_587964925284974592_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4cb678e813b1b47f7e47b2058e5d67ed/5B4FC60C/t51.2885-15/e15/s320x320/36600061_2144546719203791_587964925284974592_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/183e564cb061850e9e25397a76f1af5e/5B4F3216/t51.2885-15/e15/s480x480/36600061_2144546719203791_587964925284974592_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9f8d7943f8d99d0b46829f107b0ba930/5B4FC863/t51.2885-15/e15/s640x640/36600061_2144546719203791_587964925284974592_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => 1 [video_view_count] => 4 ) ) [22] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958253286933500 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Day 1 done! ✅ I’m already loving this new workout program @joelfreemanfitness #liift4 Joel you kicked my ass!!! But guess what? I’ve got the first day out of the way and I’ll only get better and stronger from this day on! #day1 #weighttraining #fitmum #strong #sweat @amanda.pennino ) ) ) ) [shortcode] => BlTjdzBFcP8 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771998 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/2c67c81efc1eff6000c4616acc4de46a/5BE1330A/t51.2885-15/e35/36630629_206575170054139_6266115396600856576_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 7818944968 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/5c3dcd9c97bf3acb54e72222ba79007b/5BCF79EF/t51.2885-15/sh0.08/e35/s640x640/36630629_206575170054139_6266115396600856576_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ae2c6c87e256704a1247bac67b027f17/5BD73848/t51.2885-15/e35/s150x150/36630629_206575170054139_6266115396600856576_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/326c03ff5e86a7fd1cccb64911c0e6f6/5BCE5502/t51.2885-15/e35/s240x240/36630629_206575170054139_6266115396600856576_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/035ee73790bd0c94561a0770918a54bf/5BC74FB8/t51.2885-15/e35/s320x320/36630629_206575170054139_6266115396600856576_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/62243bdf80d698a06400b86ec1ca3a6b/5BDAEAE2/t51.2885-15/e35/s480x480/36630629_206575170054139_6266115396600856576_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5c3dcd9c97bf3acb54e72222ba79007b/5BCF79EF/t51.2885-15/sh0.08/e35/s640x640/36630629_206575170054139_6266115396600856576_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [23] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958077831270728 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Good afternoon everybody! Today is #Day46 of #week10 of my #weightlossjourney #weightlosstransformation to lose 💯 lbs! Started my workout really late today but was not about to take a day off. No #daysoff ! Time to #sweat! Happy #exercising! #exercise #workout #workoutmotivation #health #healthy #healthiswealth #fitness #fitnessgoals #weight #weightloss #fit4less #fit4lessscarborough #scarborough #toronto #thesix #Tdot #FitnessGoals - #Lose100lbs ) ) ) ) [shortcode] => BlTjbPnHNFI [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771993 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f610d1d58649b2b20028978dd480e70b/5B4F6105/t51.2885-15/e15/36582300_208364890005823_2645232617728770048_n.jpg [edge_liked_by] => Array ( [count] => 4 ) [edge_media_preview_like] => Array ( [count] => 4 ) [owner] => Array ( [id] => 7012879752 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/b70b197d8e56a11b750ad26a1436cca2/5B4F7FFB/t51.2885-15/e15/s640x640/36582300_208364890005823_2645232617728770048_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/439e354e257617139e84a802ab2fa048/5B4F5B24/t51.2885-15/e15/s150x150/36582300_208364890005823_2645232617728770048_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/830ddc7ff7e12e8d541ae84ddd0aff85/5B4F2CAE/t51.2885-15/e15/s240x240/36582300_208364890005823_2645232617728770048_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ae731d1fe4cc1204fab044ffbd316881/5B4F3714/t51.2885-15/e15/s320x320/36582300_208364890005823_2645232617728770048_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3215489a14de43f74712a423cf01b825/5B4F968E/t51.2885-15/e15/s480x480/36582300_208364890005823_2645232617728770048_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b70b197d8e56a11b750ad26a1436cca2/5B4F7FFB/t51.2885-15/e15/s640x640/36582300_208364890005823_2645232617728770048_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => 1 [video_view_count] => 0 ) ) [24] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958144990484023 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Gloves and pads for that moment you need some good #stress relief #health #fitness #training #healthylifestyle #mentalhealth #mentalhealthawareness #personaltrainer #mobilepersonaltrainer #essex #boxing #conditioning #core #sweat #hot #strong #stronger #willpower #keepgoing #keepcalm ) ) ) ) [shortcode] => BlTjcOKHRY3 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771985 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/c4d4bb39e4d67d0591888644b7335da3/5BD21676/t51.2885-15/e35/36935039_268951550350218_587864972806062080_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 4375365429 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/af1a9388fc12e35f9949d9e4a1e81527/5BC80105/t51.2885-15/sh0.08/e35/s640x640/36935039_268951550350218_587864972806062080_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d0d08df522929d3c63585af2dcd05cfd/5BE90CE4/t51.2885-15/e35/s150x150/36935039_268951550350218_587864972806062080_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f5e76bec92bb71ee613cc9ebf6c98487/5BCA0751/t51.2885-15/e35/s240x240/36935039_268951550350218_587864972806062080_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/652651283b3980dd62f6511623fbf3ab/5BDB30E9/t51.2885-15/e35/s320x320/36935039_268951550350218_587864972806062080_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c6a45eb17a1d1374101a022f92ee6eb8/5BDE83B5/t51.2885-15/e35/s480x480/36935039_268951550350218_587864972806062080_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/af1a9388fc12e35f9949d9e4a1e81527/5BC80105/t51.2885-15/sh0.08/e35/s640x640/36935039_268951550350218_587864972806062080_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [25] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958116695858195 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Un peu plus de nous ... vous êtes nombreux à nous demander qui se cache derrière Chat-Malo ! C'est nous !! Deux amis, Julie et Gaspard, qui s'amusent avec le vestiaire enfantin et revisitent les basiques du quotidien, pour les petits et les grands. Le cerveau créatif c'est Gaspard, qui bouillonne d'idées et de projets, et là c'est moi Julie, derrière les manettes des réseaux sociaux, entre autres, et qui avance avec vous au quotidien pour construire Chat-Malo ✨ Et avec moi, sur cette photo c'est une très belle rencontre, une maman qui nous soutient depuis longtemps et qui nous encourage. Et c'est tellement précieux ! Alors merci à vous tous d'être chaque jour plus nombreux à partager nos aventures quotidiennes, nous sommes heureux de voir que Chat-Malo plaît de plus en plus ! #teamchatmalo #chatmalo #paris #sweat #tribu #kids #kidsbrand #inspiration #ootd #picoftheday #enfantterrible #maisondubonheur #createurparisien #parisjetaime ) ) ) ) [shortcode] => BlTjbzzn1wT [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771982 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/8003d4bb17ae8deb00b7f021bc1b0b07/5BE1B1DB/t51.2885-15/fr/e15/s1080x1080/37239665_198220004184599_1440499453751459840_n.jpg [edge_liked_by] => Array ( [count] => 4 ) [edge_media_preview_like] => Array ( [count] => 4 ) [owner] => Array ( [id] => 3255132533 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/01056fe2bc8646d22d29ff48067fa305/5BD9FA61/t51.2885-15/sh0.08/e35/s640x640/37239665_198220004184599_1440499453751459840_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b437dfc31b1ba8b6fbb819efa48ae091/5BEB9667/t51.2885-15/e15/s150x150/37239665_198220004184599_1440499453751459840_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/47eac1d15b7b8c171e98043816941b39/5BE2602D/t51.2885-15/e15/s240x240/37239665_198220004184599_1440499453751459840_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9fd079164fe688ca12be3cc82fbbda38/5BD22597/t51.2885-15/e15/s320x320/37239665_198220004184599_1440499453751459840_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/556523fc2266bd5ef9e6d29542b959f3/5BDED0CD/t51.2885-15/e15/s480x480/37239665_198220004184599_1440499453751459840_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/01056fe2bc8646d22d29ff48067fa305/5BD9FA61/t51.2885-15/sh0.08/e35/s640x640/37239665_198220004184599_1440499453751459840_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [26] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958021979906980 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => When you have mommy duties and laundry to do and can’t make the gym. Was sick for 12 days woke up feeling 80% better so I had to workout #mommymonday #40minworkout #homeworkout #sweat ) ) ) ) [shortcode] => BlTjabmHKOk [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771970 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/128689bcd08c05a8ddb080b4220b8b16/5BDE58BB/t51.2885-15/e35/36967457_1812970435427351_5547824421772722176_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 45070104 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/7cd77e02d591f4f376900a3228318618/5BCBFB23/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36967457_1812970435427351_5547824421772722176_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/04687b658205793e7f36e715fe3d1e5b/5BCB6AB4/t51.2885-15/e35/c0.135.1080.1080/s150x150/36967457_1812970435427351_5547824421772722176_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/119ca243531e808bb322b4a5f665c0c5/5BC9D5B2/t51.2885-15/e35/c0.135.1080.1080/s240x240/36967457_1812970435427351_5547824421772722176_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c0fc0919750e86c93dadfd024c15e3a7/5BCBC4CC/t51.2885-15/e35/c0.135.1080.1080/s320x320/36967457_1812970435427351_5547824421772722176_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d38f8e1756c977a716e5c0c1bfcb6eee/5BE4038B/t51.2885-15/e35/c0.135.1080.1080/s480x480/36967457_1812970435427351_5547824421772722176_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7cd77e02d591f4f376900a3228318618/5BCBFB23/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36967457_1812970435427351_5547824421772722176_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [27] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958007206589061 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Massive deficit Monday and what Brilliant session!! Thank you all for making it such good fun!! You put in 💯👊💪🏻!! #mayfitfinisher #bootcamp #team #sweat #beautiful #finishstrong #mondaymotivation #monday #comejoinus👆👆 #caloriesburned #seeyouwednesday ) ) ) ) [shortcode] => BlTjaN1jbKF [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771969 [dimensions] => Array ( [height] => 1036 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/c98a9317b9b7a00fdcfa455c89b7039c/5BE2C984/t51.2885-15/e35/36616903_268412477071560_5015204247495507968_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 1791131272 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/841bfbe42d09d920bf312362a93130ac/5BDE0B2F/t51.2885-15/sh0.08/e35/c22.0.1036.1036/s640x640/36616903_268412477071560_5015204247495507968_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3cde63ff669364907bd79b3b152a925a/5BD62D47/t51.2885-15/e35/c22.0.1036.1036/s150x150/36616903_268412477071560_5015204247495507968_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ad912d117401875674c61e07713db763/5BCC040D/t51.2885-15/e35/c22.0.1036.1036/s240x240/36616903_268412477071560_5015204247495507968_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/93c4e80944ef080f390622b6a9c0f36e/5BC92EB7/t51.2885-15/e35/c22.0.1036.1036/s320x320/36616903_268412477071560_5015204247495507968_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a9a8037d5556d214c4b4d230c3741bca/5BC5EAED/t51.2885-15/e35/c22.0.1036.1036/s480x480/36616903_268412477071560_5015204247495507968_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/841bfbe42d09d920bf312362a93130ac/5BDE0B2F/t51.2885-15/sh0.08/e35/c22.0.1036.1036/s640x640/36616903_268412477071560_5015204247495507968_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [28] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824957960290174041 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Well done this evening EVERYONE! Despite the heat you turned up and smashed it 👍👌💪 • #powerwave#thepowerwave#powerwavefamily#workingoutintheheat#just20minutes#noexcuses#summerbodies#sweat#tribeismyvibe#thetriberevolution#meraki ) ) ) ) [shortcode] => BlTjZiJHgRZ [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771963 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/ecc7ada934f07e1557cb7695a9102d9f/5BEBE6EA/t51.2885-15/e35/36753568_242146086401044_6368138187188994048_n.jpg [edge_liked_by] => Array ( [count] => 1 ) [edge_media_preview_like] => Array ( [count] => 1 ) [owner] => Array ( [id] => 4137568167 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/4b91496c5247d47b890b08df2a22333a/5BC7ADA9/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36753568_242146086401044_6368138187188994048_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8f004e42e282dbfa314966880589cdb5/5BD3B6B2/t51.2885-15/e35/c0.135.1080.1080/s150x150/36753568_242146086401044_6368138187188994048_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b95ba4c47a584d85aa09147e52db7240/5BD6E1F8/t51.2885-15/e35/c0.135.1080.1080/s240x240/36753568_242146086401044_6368138187188994048_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c394859c37371b3ff0573654fa4368bd/5BCBAF42/t51.2885-15/e35/c0.135.1080.1080/s320x320/36753568_242146086401044_6368138187188994048_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/70f438d371f8a799eab77e123b3d645d/5BD10618/t51.2885-15/e35/c0.135.1080.1080/s480x480/36753568_242146086401044_6368138187188994048_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4b91496c5247d47b890b08df2a22333a/5BC7ADA9/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36753568_242146086401044_6368138187188994048_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [29] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824957923084804771 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Hard Work Hustle Grind #roadtoshredz • • #instafit #motivation #fit #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #teenbodybuilding #teenphysique ) ) ) ) [shortcode] => BlTjY_fgSKj [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771959 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/141f06596fd8c82d485d3e93fa7ced83/5BE69586/t51.2885-15/e35/36722596_267101054048814_123946305121681408_n.jpg [edge_liked_by] => Array ( [count] => 4 ) [edge_media_preview_like] => Array ( [count] => 4 ) [owner] => Array ( [id] => 3684480684 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/3f781246b20e250eceb66f028234733d/5BD97AF5/t51.2885-15/sh0.08/e35/s640x640/36722596_267101054048814_123946305121681408_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/38c185b0209a8e36eb10f1ecc9cfb2b7/5BEBF014/t51.2885-15/e35/s150x150/36722596_267101054048814_123946305121681408_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a861f37b92ee5e11c83f5202a4465e7f/5BDF26A1/t51.2885-15/e35/s240x240/36722596_267101054048814_123946305121681408_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/50f21a347a193fd24b8be6528af06797/5BE98D19/t51.2885-15/e35/s320x320/36722596_267101054048814_123946305121681408_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/65e405ad2ce6f5b44e4329de30733a24/5BD06E45/t51.2885-15/e35/s480x480/36722596_267101054048814_123946305121681408_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3f781246b20e250eceb66f028234733d/5BD97AF5/t51.2885-15/sh0.08/e35/s640x640/36722596_267101054048814_123946305121681408_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [30] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824956622657854499 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Good afternoon everybody! Today is #Day46 of #week10 of my #weightlossjourney #weightlosstransformation to lose 💯 lbs! Started my workout really late today but was not about to take a day off. No #daysoff ! Time to #sweat! Happy #exercising! #exercise #workout #workoutmotivation #health #healthy #healthiswealth #fitness #fitnessgoals #weight #weightloss #fit4less #fit4lessscarborough #scarborough #toronto #thesix #Tdot #FitnessGoals - #Lose100lbs ) ) ) ) [shortcode] => BlTjGEYBJwj [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531771956 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/6dd946725b05839028da9f739bda1acf/5B4FBCA4/t51.2885-15/e15/36790998_458132167946706_5749024587115397120_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 3442568532 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/528957cd898effb562561e2de5e70df9/5B4F929A/t51.2885-15/e15/s640x640/36790998_458132167946706_5749024587115397120_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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rundor assault bike & 4 rundor roddmaskin😅💪👏 #shoulderworkout#gym#sweat#exercise#newweek#newgoals#dips#body#exercise#follow#fitness#fitforlife#gymlifestyle#healthylifestyle#instagood#instagramhub#muscle#sweden💪😅👏🇸🇪☀️ ) ) ) ) [shortcode] => BlTjVA8AdcS [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771926 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/acbdfd6d206108704176dcf1fc504010/5BE01657/t51.2885-15/e35/37102904_231324824176133_7637598286433484800_n.jpg [edge_liked_by] => Array ( [count] => 8 ) [edge_media_preview_like] => Array ( [count] => 8 ) [owner] => Array ( [id] => 205407511 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/90672d3e1aba4ec79560eb457323f880/5BCC40B2/t51.2885-15/sh0.08/e35/s640x640/37102904_231324824176133_7637598286433484800_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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I usually hate started a new program, but this one is different! Love the #challenge #week1day1 #chesttris #armslikejello #summerslimdown ) ) ) ) [shortcode] => BlTjU1tFDgh [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531771925 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/b41c0e3c53327720d3a3215547c9fcf1/5BD481D3/t51.2885-15/e35/37165173_1328742133894961_2234025688531206144_n.jpg [edge_liked_by] => Array ( [count] => 2 ) [edge_media_preview_like] => Array ( [count] => 2 ) [owner] => Array ( [id] => 182480459 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/59e24646fc4f17185e2a3f938464d627/5BD19769/t51.2885-15/sh0.08/e35/s640x640/37165173_1328742133894961_2234025688531206144_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f89dbec574dc62dc6882650aa8bd8017/5BE7A9EC/t51.2885-15/e35/s150x150/37165173_1328742133894961_2234025688531206144_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c552b3e58d5ad712ca669a9ed85b165c/5BCFFBEA/t51.2885-15/e35/s240x240/37165173_1328742133894961_2234025688531206144_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9cebaa9db91eb94367f09d4ad5418092/5BDF4594/t51.2885-15/e35/s320x320/37165173_1328742133894961_2234025688531206144_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b7fb62b8fa0b712f7393fc41e4be91ae/5BE5D3D3/t51.2885-15/e35/s480x480/37165173_1328742133894961_2234025688531206144_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/59e24646fc4f17185e2a3f938464d627/5BD19769/t51.2885-15/sh0.08/e35/s640x640/37165173_1328742133894961_2234025688531206144_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [34] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824957503455099623 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => summer sweltering @erosman_mag • • • #instagay #gay #instahomo #malemodel #boys #sweat #summer #mood ) ) ) ) [shortcode] => BlTjS4rn_rn [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531771909 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/911059b4b96e3576aca5769f73cd8603/5BD01F5F/t51.2885-15/e35/36950095_219132172077591_1986584247422418944_n.jpg [edge_liked_by] => Array ( [count] => 101 ) [edge_media_preview_like] => Array ( [count] => 101 ) [owner] => Array ( [id] => 191764108 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/ef40fe95a2880aff29579307e90f3151/5BE1A41C/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36950095_219132172077591_1986584247422418944_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/24a202b795478c9f2570113504869cb2/5BD14407/t51.2885-15/e35/c0.135.1080.1080/s150x150/36950095_219132172077591_1986584247422418944_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d77578b9d723df539ef2029124d765ab/5BD93D4D/t51.2885-15/e35/c0.135.1080.1080/s240x240/36950095_219132172077591_1986584247422418944_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/390141568ab412a6127d48a10edc9cf6/5BD5C0F7/t51.2885-15/e35/c0.135.1080.1080/s320x320/36950095_219132172077591_1986584247422418944_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/aad8ac4c54567ead70478296cfb3f398/5BE90BAD/t51.2885-15/e35/c0.135.1080.1080/s480x480/36950095_219132172077591_1986584247422418944_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ef40fe95a2880aff29579307e90f3151/5BE1A41C/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36950095_219132172077591_1986584247422418944_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [35] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824957500709961745 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => But are you even a #fitspo if you haven’t had a photo beside this exact wall in Shoreditch tho 🤔😅 What a start to our week with a double helping of @psyclelondon ✨ @hannahfuller21 @lowfodmaplondoner and I started with quite possibly the most energetic and sweaty spin of my entire life (and that’s saying something!), followed by a yoga session with the lovely @gemma.soul focussed on the legs and hips which was IDEAL to stretch out after spin. So all in all my Monday evening has been pretty damn excellent - how’s yours been? ❤️ #happymonday . . . #fit #fitfam #fitness #fitlife #fitgirl #strongnotskinny #instafit #fitnessaddict #fitchick #instafitness #gym #gymtime #gymlife #healthy #health #wellness #girlswholift #fitnessgirl #streetart #london #cycle #cycling #yoga #yogaeverydamnday #namaste #trainhard #workout #sweat ) ) ) ) [shortcode] => BlTjS2IAIAR [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771908 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/ed38e45946c2f906aeea9e97f14600c5/5BD0F630/t51.2885-15/e35/36734456_402081283532729_2589557188598956032_n.jpg [edge_liked_by] => Array ( [count] => 19 ) [edge_media_preview_like] => Array ( [count] => 19 ) [owner] => Array ( [id] => 186666432 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/fe7530899b49ead68f6d1a800233dec8/5BE4ECD5/t51.2885-15/sh0.08/e35/s640x640/36734456_402081283532729_2589557188598956032_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/eebe2bcccf18c33eb4dc3b8169175080/5BD8B772/t51.2885-15/e35/s150x150/36734456_402081283532729_2589557188598956032_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0a8c369bc6966ed7659efd2e690bb8d8/5BC89238/t51.2885-15/e35/s240x240/36734456_402081283532729_2589557188598956032_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/07decc59193fd58577ad70b8543c9368/5BE73F82/t51.2885-15/e35/s320x320/36734456_402081283532729_2589557188598956032_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ef6c9ebedcd77c6171cc9939bdc636d1/5BC994D8/t51.2885-15/e35/s480x480/36734456_402081283532729_2589557188598956032_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/fe7530899b49ead68f6d1a800233dec8/5BE4ECD5/t51.2885-15/sh0.08/e35/s640x640/36734456_402081283532729_2589557188598956032_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [36] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824957402849765385 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Got through my first day of training, then smashed a few hours in the gym. Fuck Monday blues. . . . . . #instafit #selfie #instaselfie #monday #motivation #fitness #instafitness #gym #trainhard #focus #dedication #fitnessgear #sweat #grind #beard #guyswithink #guyswithtattoos #guys #inked #tattoo #tattoos #photooftheday #puregym #picoftheday #instagood #weightloss #health #igers ) ) ) ) [shortcode] => BlTjRa_FGgJ [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771897 [dimensions] => Array ( [height] => 810 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/ca42a5c5aebcde84d49a84955cd5c3a7/5BE4B668/t51.2885-15/e35/36648312_223060575197901_647867375328165888_n.jpg [edge_liked_by] => Array ( [count] => 9 ) [edge_media_preview_like] => Array ( [count] => 9 ) [owner] => Array ( [id] => 1640036682 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/873ba13d44a08e49401a81a96688cb32/5BC6A1C2/t51.2885-15/sh0.08/e35/c135.0.810.810/s640x640/36648312_223060575197901_647867375328165888_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ee2354b5787ead4dff97239cab5bacab/5BCDE174/t51.2885-15/e35/c135.0.810.810/s150x150/36648312_223060575197901_647867375328165888_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b499ad1da82bdfe5f1f5bbcaf4416665/5BEC33C1/t51.2885-15/e35/c135.0.810.810/s240x240/36648312_223060575197901_647867375328165888_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7051a27d869e49a95535a65320902b05/5BE22F79/t51.2885-15/e35/c135.0.810.810/s320x320/36648312_223060575197901_647867375328165888_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c210c74121438d06fa9db646dd28564b/5BD2B725/t51.2885-15/e35/c135.0.810.810/s480x480/36648312_223060575197901_647867375328165888_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/873ba13d44a08e49401a81a96688cb32/5BC6A1C2/t51.2885-15/sh0.08/e35/c135.0.810.810/s640x640/36648312_223060575197901_647867375328165888_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [37] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824957214029495336 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => 🎵but the times they are a changin'🎵 been working powerlifting lately and my stomach said it was time to add back in some hiit. Holy hell I felt that today as you can tell by my cleav sweat 😂 #hiit #fitness #fitfam #sweat #hot #instagood #insta #picoftheday #monday #itstime #fat #anytime ) ) ) ) [shortcode] => BlTjOrIg7wo [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771874 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/26f5b9cf4dbed5f6a2e7b9924f523cae/5BDA3338/t51.2885-15/e35/36986487_399277790562852_4482516818325405696_n.jpg [edge_liked_by] => Array ( [count] => 1 ) [edge_media_preview_like] => Array ( [count] => 1 ) [owner] => Array ( [id] => 4301494538 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/52334099d96b140cf8eaac10574ed283/5BE053DD/t51.2885-15/sh0.08/e35/s640x640/36986487_399277790562852_4482516818325405696_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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ich so furchtbar unmotiviert, aber was soll's, einfach los gelaufen, Kopf aus, Beine an🏃🏼‍♀️💪🏼💦 und Schwuppdiwupp...18 km hinter mich gebracht 💪🏼👌🏼 Marathon Trainingstag Nr.15 7.Lauf ➡️18 km Longrun (6:03 Pace) ☀️☀️☀️ #marathontraining #koelnmarathon #runninggirl #runnerstuff #runner #nevernotrunning #longhairdontcare #flooorrriiimotiviert #keinsixpackaberhappy #nevernotrunning #laufenmachtglücklich #laufen #fittriocommunity #teambodylove #tomtom #fitfoodie #fitrunner #blondehairdontcare #darumlaufenwir #asics #saucony #pacerun #sweat #goalreached #deutschepost #ladiesrun #deutschepostladiesrun #botschafterin #runwithfriends ) ) ) ) [shortcode] => BlTjMweAWKI [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531771858 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f16323fd26a713cb2d991bef232ffbfd/5BCC5095/t51.2885-15/e35/37367496_231768630797447_3460404014506573824_n.jpg [edge_liked_by] => 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#pushpullgrind #jeddah#flex #instafitness #gym #trainhard #eatclean #lasvegas #Hollywood #fitnessmodel #VeniceBeach #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #gri#carsoncity #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #jeddah#flex #instafitness #gym #trainhard #eatclean #lasvegas #Hollywood #fitnessmodel #VeniceBeach#Zo6#Viper ) ) ) ) [shortcode] => BlTjJxVnWzV [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771834 [dimensions] => Array ( [height] => 1349 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/03c046020f055085b8f97f691e982ca2/5BEBF3AB/t51.2885-15/e35/36877746_409564539450594_8457466036675936256_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 1004558487 ) [thumbnail_src] => 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Especially when I use a bar so I have kinda been avoiding the bar workouts as much as possible. 🙄 I know some people claim these fabulous calluses as a badge of honor. 💪🏻 But I prefer to have soft hands. 🤷‍♀️ Are gloves my only option here and do they actually help? #Calluses #Lifting #HeavyForMe #Gloves #ChurchFlow #GymFlow #Cardio #Running #Sweat #HardWork #Positive #FeelingIt #CombatThatNegative #Learning #Endorphins #GoodMedicine #Healthy #Spirit #Soul #Body #GymFlow #Gains #WorkingOut #MommyLife #Strong #TheBestIsYetToCome #MyTherapy ) ) ) ) [shortcode] => BlTjJX5HUG1 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771831 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/ba4f708ad5471425f925b3572f4244df/5BC735DD/t51.2885-15/e35/37121966_208472623147593_6939267089781751808_n.jpg [edge_liked_by] => Array ( [count] => 7 ) [edge_media_preview_like] => Array ( [count] => 7 ) [owner] => 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#supplementsolutions #bodygoals #bodybuilding #bodybuilder #gains #gym #swole #ifbb #wff #nabba #aesthetic #igfit #muscle #instafit #fit #fitness #fitgram #compete #sweat #workhard #training #massive #flex ) ) ) ) [shortcode] => BlTjJPqhiVu [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771830 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/c8134f9b151d2a52b487118b3e195b0b/5BE6F1A9/t51.2885-15/e35/37006002_287092065365929_7774625683254280192_n.jpg [edge_liked_by] => Array ( [count] => 12 ) [edge_media_preview_like] => Array ( [count] => 12 ) [owner] => Array ( [id] => 1063291429 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/a3e05c9fbbf6226afb2bbf017c451314/5BCF4CEA/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/37006002_287092065365929_7774625683254280192_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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But be on the lookout for progress pics! Before photos and measurements are so important (no matter how much you hate this part) bc the scale is an a-hole and doesn't always represent your accomplishments! #mykidsweremyweights #hiitworkout #sweat&sew #workingonanewsweater #frenchterryismyfave ) ) ) ) [shortcode] => BlTjH9pFXnG [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771819 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f86082fd1a12f8bd0f4e5222ce799f42/5BCD7088/t51.2885-15/e35/36905577_235485703947064_6843935600542744576_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 188076047 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/7e73022b5c706500a2ebd7b9cd64aebf/5BD7EACB/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36905577_235485703947064_6843935600542744576_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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Me: it's the sweat on my clothes. Disgusting I know, but the more sweat the more I feel like I just put in WORK!🏋️‍♀️💦 P.S. excuse the messy hair and mirror😳😳 . . . #mondaymotivation #monday #fitnessjouney #fitness #fitnessmotivation #motivation #sweat #workoutmotivation #workout #goals #work #weightlossjourney #weightloss #weights #lift #fitchick #fitnessbabes #gains #keepaustinfit #sweatittoshredit #sweatitout #cardio #abs #fitnesslife #fitlife #lifestyle ) ) ) ) [shortcode] => BlTjFefgV24 [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531771799 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/190b696b69a96550b0dbaada0e59ec93/5BDA1592/t51.2885-15/e35/36597097_1131801473627180_6185203877806080000_n.jpg [edge_liked_by] => Array ( [count] => 13 ) [edge_media_preview_like] => Array ( [count] => 13 ) [owner] => Array ( [id] => 2034108760 ) [thumbnail_src] => 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Don't forget to follow us 💪 #gymtime #cardiosesh #fit4life #musclephoto #fitgirlsrule #protein #Sweat #squatsnotshots #proteinhouse #healthydessert #fitbody #squatsfordays #fitnesstrainer #healthyishappy #gymday #gymnastique #fitnesscouple #physiqueofgreatness #Gains ) ) ) ) [shortcode] => BlTjBGOD3JD [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771779 [dimensions] => Array ( [height] => 640 [width] => 640 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f12ea5f6673be6343c1053c85385d374/5B4F976B/t51.2885-15/e35/36806390_497536004010497_1348296397216022528_n.jpg [edge_liked_by] => Array ( [count] => 6 ) [edge_media_preview_like] => Array ( [count] => 6 ) [owner] => Array ( [id] => 7949363208 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/f12ea5f6673be6343c1053c85385d374/5B4F976B/t51.2885-15/e35/36806390_497536004010497_1348296397216022528_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e263ac1293023720b75300386710e2a6/5B4F51E9/t51.2885-15/e35/s150x150/36806390_497536004010497_1348296397216022528_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5fdce1084faef35029577e46cd6bc49f/5B4FBB63/t51.2885-15/e35/s240x240/36806390_497536004010497_1348296397216022528_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7f3eba51f7bb2d4266c629d7fa6046e5/5B4F6F99/t51.2885-15/e35/s320x320/36806390_497536004010497_1348296397216022528_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6fc523318e026da7f1af1fbce75debd4/5B4F7B03/t51.2885-15/e35/s480x480/36806390_497536004010497_1348296397216022528_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f12ea5f6673be6343c1053c85385d374/5B4F976B/t51.2885-15/e35/36806390_497536004010497_1348296397216022528_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => 1 [video_view_count] => 8 ) ) [50] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824956298850302205 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Are you guys excited or what?!?! It's been too long!! 😁🎉🎸🎶 We will stick to basic tracks & songs that we have done before, and possibly repeat just to get the hang of it! And then end with yoga, it's gonna feel so good!!😊✌❤ #pound #rockoutworkout #makenoise #ripstix #lovelouder #musicloversunite #feelthemusic #community #healthandhappiness #sweat #monday ) ) ) ) [shortcode] => BlTjBWzlXj9 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771765 [dimensions] => Array ( [height] => 1044 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/6aa78f0ac8c64df022c4836f5b0edbd1/5BD8A0F8/t51.2885-15/e35/37144982_1299492786848193_5758351074238922752_n.jpg [edge_liked_by] => Array ( [count] => 2 ) [edge_media_preview_like] => Array ( [count] => 2 ) [owner] => Array ( [id] => 5727504466 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/79f67259cbbbd4c301da531bce23d7bf/5BEB149D/t51.2885-15/sh0.08/e35/c18.0.1044.1044/s640x640/37144982_1299492786848193_5758351074238922752_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0893cf2d4439905b22b8c7bac7ff669d/5BD7BFDA/t51.2885-15/e35/c18.0.1044.1044/s150x150/37144982_1299492786848193_5758351074238922752_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e33be160979308165e56b7227c1835ff/5BD3F1DC/t51.2885-15/e35/c18.0.1044.1044/s240x240/37144982_1299492786848193_5758351074238922752_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5dd7d58dc66df1ab782c1c60066c9b2c/5BCA80A2/t51.2885-15/e35/c18.0.1044.1044/s320x320/37144982_1299492786848193_5758351074238922752_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c537576b264657a8710dc42d229f3da0/5BC92CE5/t51.2885-15/e35/c18.0.1044.1044/s480x480/37144982_1299492786848193_5758351074238922752_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/79f67259cbbbd4c301da531bce23d7bf/5BEB149D/t51.2885-15/sh0.08/e35/c18.0.1044.1044/s640x640/37144982_1299492786848193_5758351074238922752_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [51] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824956245749208256 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => I’m just over here building our community one yoga class at a time 💪🏼❤️ ⠀ @auntjello is in New Orleans and I’m in Iowa. We have never met but she practices with me daily. She’s pretty rad. ⠀ Oh, in case you didn’t know, I have yoga podcasts on my website and on iTunes. They are free.... for now. Check out the link in my bio ⬆️ ⠀ #leanpoweryoga #podcasts #community #vibrantpractice ) ) ) ) [shortcode] => BlTjAlWgxTA [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531771759 [dimensions] => Array ( [height] => 573 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/047c84d5a024a160059124d56b607d36/5BCF4E85/t51.2885-15/e35/37199261_2639764049376667_4310712418473869312_n.jpg [edge_liked_by] => Array ( [count] => 2 ) [edge_media_preview_like] => Array ( [count] => 2 ) [owner] => Array ( [id] => 426254411 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/8866837ddaf6db9452c890ef20e218f7/5BD25E94/t51.2885-15/e35/c88.0.573.573/37199261_2639764049376667_4310712418473869312_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e522883f8b22fe67a5ec181ee1ba0702/5BCE260B/t51.2885-15/e35/c88.0.573.573/s150x150/37199261_2639764049376667_4310712418473869312_n.jpg 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640 [config_height] => 640 ) ) [is_video] => ) ) [52] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824956208773539631 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => SIGAM: ✅ @luccasfreita_ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 @ossungas.fc @iname69 @boys_susu @lilgunnr @boysttopfitness @brasileirinhoss_top @coringasboy @divulgacao2fit @divulgafitmcz1 @eo.boysexy @gayblisssite @mensousados1 @menzbrasil @mundo.dos.boys @mundomaishot @ossungas.of @paredaodesungas @pontodevistagayxxl @quevontade69 @sitepintolandiagay @space_boy.z__ @toptopchest @toptopguys @divulgaquii 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym#trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuilding ) ) ) ) [shortcode] => BlTjAC6lycv [edge_media_to_comment] => Array ( [count] => 0 ) 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1824956151505043465 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Nel crossfit ho trovato tutto quello che mi piace dello sport : fatica ,sacrificio , obbiettivi , complicità con chi si allena con chi soffre insieme a te !!! “I CrossFitters sono persone carine, normali, che si eserciterebbero fino a morire, se i loro corpi glielo permettessero. “ #crossfit #motivation #crossfitbaboons #oliosutela #sudore #training #sweat #ambition #like #likeforlikes #followers #istangram #istanphoto ) ) ) ) [shortcode] => BlTi_NlH0AJ [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771748 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/811f4b54e5e9f7e22a669175e795404d/5BCE3FD8/t51.2885-15/e35/36840866_227464127890387_8648447779036725248_n.jpg [edge_liked_by] => Array ( [count] => 16 ) [edge_media_preview_like] => Array ( [count] => 16 ) [owner] => 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#muscle #shredded #squat #bigbench #cardio #sweat 👊👊👊#grind #lifestyle #pushpullgrind ) ) ) ) [shortcode] => BlTid10lPcV [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771744 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/87517dd9a605d7d8b8edd6421abefad8/5B4F6301/t51.2885-15/e35/36662163_1870492959921021_6878721176328208384_n.jpg [edge_liked_by] => Array ( [count] => 21 ) [edge_media_preview_like] => Array ( [count] => 21 ) [owner] => Array ( [id] => 1813082866 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/f86532c4e99ec4c077783f3678d31d01/5B4F6F7B/t51.2885-15/sh0.08/e35/s640x640/36662163_1870492959921021_6878721176328208384_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/73892c265ae38e1400419bd434e09cb7/5B4FAB3E/t51.2885-15/e35/s150x150/36662163_1870492959921021_6878721176328208384_n.jpg [config_width] => 150 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That's all. 🙃 . . . #mondaymood #monday #mondaymotivation #me #myself #girl #postworkoutselfie #selfie #postworkout #positivevibes #cardio #sweat #keepgoing #dontquit #picoftheday #dontwasteyourtime #photooftheday #healthychoices #curvy #girlpower #girlwithpiercings #lifestyle #active #happy #smile #bestoftheday #moodoftheday #getyourshittogether #instagood #nowords ) ) ) ) [shortcode] => BlTi7ujnxVD [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771719 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/32c1163858131c0e611302c159a93310/5BD99EA9/t51.2885-15/e35/36672690_2016929548637305_2544131664561307648_n.jpg [edge_liked_by] => Array ( [count] => 4 ) [edge_media_preview_like] => Array ( [count] => 4 ) [owner] => Array ( [id] => 2582139193 ) [thumbnail_src] => 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#erkekgiyim #fashion #erkekkombin #giyim #erkekayakkabı #ayakkabı #kombin #sokakmodasi #sporgiyim #kot #erkekkot #kotpantolon #kapşonlu #sweat #tişört #erkek #sporayakkabı #erkekbutik #erkekmoda #alısveris #ukdwear ) ) ) ) [shortcode] => BlTi5yDAy-L [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771703 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/c97c667d2e496c43cdb07791d3f1d5d9/5BCF4AD8/t51.2885-15/e35/36963206_224345481536405_890279985258954752_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 6447954728 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/9afc50991711d7ee8845fa1cc59f6a2b/5BEC0CAB/t51.2885-15/sh0.08/e35/s640x640/36963206_224345481536405_890279985258954752_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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Every time I go days without holding myself accountable... I see three little people who remind me WHY I STARTED! Why do I keep going after every “bad day?” It’s more than having something to prove to myself and the haters. I have little eyes watching me and cheering me on. It’s not about skinny. It’s about being healthy so I am here for them! ❤️ #mywhy #crazyauntie #lovemyniecesandnephew #nodiet #onedayatatime #itsalifestyle #wheatfree #glutenfree #mountainbike #findyourfit #fitnessjourney #fitness #hiking #fattofit #workout #getfit #healthy #strong #overcomingobesity #success #sweat #weightlossjourney #inspire #loveyourself #gymmotivation #followme #follow ) ) ) ) [shortcode] => BlTi5ThH5Vq [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771699 [dimensions] => Array ( [height] => 640 [width] => 640 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/2cb10020898e7c2b590a73f7e4dbb0ce/5BEB53A6/t51.2885-15/e35/37183923_413122005854252_6698685050747092992_n.jpg [edge_liked_by] => Array ( [count] => 10 ) [edge_media_preview_like] => Array ( [count] => 10 ) [owner] => Array ( [id] => 4929798880 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/2cb10020898e7c2b590a73f7e4dbb0ce/5BEB53A6/t51.2885-15/e35/37183923_413122005854252_6698685050747092992_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0dbb366ec95523051ed7b3cfe5999629/5BD1B8E4/t51.2885-15/e35/s150x150/37183923_413122005854252_6698685050747092992_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/53c701f1f0ac89cb90eee2319af005f1/5BE0F3AE/t51.2885-15/e35/s240x240/37183923_413122005854252_6698685050747092992_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/08fe472ea12603d2ba4a7a2cc8bbbb77/5BCB4914/t51.2885-15/e35/s320x320/37183923_413122005854252_6698685050747092992_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/30531d18f327c4395f8e7f2bf5f0c2d6/5BC60B4E/t51.2885-15/e35/s480x480/37183923_413122005854252_6698685050747092992_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/2cb10020898e7c2b590a73f7e4dbb0ce/5BEB53A6/t51.2885-15/e35/37183923_413122005854252_6698685050747092992_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [61] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824955045903285866 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => DIASTASIS RECTI has got nothing on us 🙅🏽‍♀️🙅🏽‍♀️ these amazing mothers had DR ranging from 3-5 fingers wide😮 After completing our DR repair program, they have only 1 finger wide, 1 mama has half of her pinky finger 💃🏽We are the REAL DEAL!! Let’s help you get your sexy on 😉💆 ) ) ) ) [shortcode] => BlTivH6Hz5q [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531771616 [dimensions] => Array ( [height] => 1075 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/a9240379e9cf977a917dc1a81344225e/5BDFD846/t51.2885-15/e35/37167076_2070954916502135_6051304445537419264_n.jpg [edge_liked_by] => Array ( [count] => 61 ) [edge_media_preview_like] => Array ( [count] => 61 ) [owner] => Array ( [id] => 1016519597 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/10573d31ac3c4ebf302fa5ab3734f52a/5BD0E453/t51.2885-15/sh0.08/e35/c2.0.1075.1075/s640x640/37167076_2070954916502135_6051304445537419264_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c1ca897dff4aac8e3da7e0ea251de52e/5BDEC467/t51.2885-15/e35/c2.0.1075.1075/s150x150/37167076_2070954916502135_6051304445537419264_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b457ed3c607649a17a060c5bfc6182ee/5BD30261/t51.2885-15/e35/c2.0.1075.1075/s240x240/37167076_2070954916502135_6051304445537419264_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/007ba46d1fd5cb45dc301465c36c7a0c/5BEC051F/t51.2885-15/e35/c2.0.1075.1075/s320x320/37167076_2070954916502135_6051304445537419264_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/096401347d86acf2e25b1f938ff9241d/5BCD4A58/t51.2885-15/e35/c2.0.1075.1075/s480x480/37167076_2070954916502135_6051304445537419264_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/10573d31ac3c4ebf302fa5ab3734f52a/5BD0E453/t51.2885-15/sh0.08/e35/c2.0.1075.1075/s640x640/37167076_2070954916502135_6051304445537419264_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [62] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824894188548035632 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Or 1:00 pm....cuz Monday got me like 🤪 ) ) ) ) [shortcode] => BlTU5iFFJQw [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531764361 [dimensions] => Array ( [height] => 426 [width] => 640 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f67242fbacba7e256131f5b731315657/5BDA1327/t51.2885-15/e35/36921061_260818401393492_5577797710041317376_n.jpg [edge_liked_by] => Array ( [count] => 11 ) [edge_media_preview_like] => Array ( [count] => 11 ) [owner] => Array ( [id] => 197866062 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/4b145544adf7a56e5803a7354b6ae619/5BCC8F25/t51.2885-15/e35/c83.0.331.331/36921061_260818401393492_5577797710041317376_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bb19c63efc4468f192aa8ed86f566410/5BDDA37B/t51.2885-15/e35/c83.0.331.331/s150x150/36921061_260818401393492_5577797710041317376_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e20b284eafc9b38447f2e429a2e2eb56/5BEC7731/t51.2885-15/e35/c83.0.331.331/s240x240/36921061_260818401393492_5577797710041317376_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3160435b95145cd39e64c05882ada9aa/5BC9168B/t51.2885-15/e35/c83.0.331.331/s320x320/36921061_260818401393492_5577797710041317376_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4b145544adf7a56e5803a7354b6ae619/5BCC8F25/t51.2885-15/e35/c83.0.331.331/36921061_260818401393492_5577797710041317376_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4b145544adf7a56e5803a7354b6ae619/5BCC8F25/t51.2885-15/e35/c83.0.331.331/36921061_260818401393492_5577797710041317376_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [63] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824824573369271737 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => My girl @melanie_starlin is getting stronger and leaner every single day! When we first started working together she could barely even get the LIGHTEST tire off of the ground and now she's showing them who's boss! 💪🏽😄 . . . . . #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #bodybuilding ) ) ) ) [shortcode] => BlTFEf5FEW5 [edge_media_to_comment] => Array ( [count] => 5 ) [taken_at_timestamp] => 1531756346 [dimensions] => Array ( [height] => 422 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/a41e809985c76b32c9cfc26e7503d5d1/5B4F5854/t51.2885-15/e35/36853936_236631156949950_3760199758333870080_n.jpg [edge_liked_by] => Array ( [count] => 43 ) [edge_media_preview_like] => Array ( [count] => 43 ) [owner] => Array ( 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But it WAS the first picture that I noticed changes starting to happen. Seeing it next to recent pictures now... 😮 Our bodies are capable of some amazing things!!! 🤩 Keep going! Keeping fighting for your goals!!!!! It is TOTALLY worth it! 💪🏻😍🤗 ~ ~ ~ ~ #SoHappy #WeightLossTransformation #Fit #WeightLossJourney #FatToFit #Fitness #WeightLoss #LosingWeight #ExtremeWeightLoss #FitnessJourney #FatLoss #FitFam #Fitspo #ObeseToBeast #Fitspiration #TeamLosing #Inspiration #Healthy #Motivation #HealthyLifestyle #GymRat #Gym #GymLife #Cardio #Workout #Progress #Sweat #Goals #Over100PoundsLost ) ) ) ) [shortcode] => BlS8L-9hDHM [edge_media_to_comment] => Array ( [count] => 66 ) [taken_at_timestamp] => 1531751405 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/2da1f7fbfe8aec9357dd2358357a80b4/5BE541F2/t51.2885-15/e35/36920468_890082857846317_192293305113903104_n.jpg [edge_liked_by] => Array ( [count] => 912 ) [edge_media_preview_like] => Array ( [count] => 912 ) [owner] => Array ( [id] => 54594911 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/f065f517c2d1ec24c62db291107d2c5b/5BCE9781/t51.2885-15/sh0.08/e35/s640x640/36920468_890082857846317_192293305113903104_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0f1b547360799ba4fe9f7f33c5bb8257/5BD6E660/t51.2885-15/e35/s150x150/36920468_890082857846317_192293305113903104_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f2c1e6f7039e71ed3921f51fac2203ac/5BD954D5/t51.2885-15/e35/s240x240/36920468_890082857846317_192293305113903104_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0d942abf41aa118727157cfbe5ae7059/5BCF846D/t51.2885-15/e35/s320x320/36920468_890082857846317_192293305113903104_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5fe7cbfdb5faafcf3743efcc6a87009e/5BE00E31/t51.2885-15/e35/s480x480/36920468_890082857846317_192293305113903104_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f065f517c2d1ec24c62db291107d2c5b/5BCE9781/t51.2885-15/sh0.08/e35/s640x640/36920468_890082857846317_192293305113903104_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [1] => Array ( [node] => Array ( [id] => 1824936969005681479 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => HAPPY MONDAY! ☀️ Lived my best life celebrating my beautiful friend @graciegirl111 this weekend!💗 Back to the grind today! I love getting back into a routine 🙌🏼 today has been all about planning my week, grocery shopping & getting back on schedule with my workouts! what’re you guys working out today?! This girl is TIRED from this weekend, so I’m listening to this body of mine and doing whatever workout i feel like and eating my best 👌🏼🤷🏼‍♀️ Hope everyone has a fantastic Monday! 🙏🏼 Swimsuit: @cpcswimwear 💗 ) ) ) ) [shortcode] => BlTeoEfD8tH [edge_media_to_comment] => Array ( [count] => 26 ) [taken_at_timestamp] => 1531769461 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/355d2a0e9ac5558a6dbe65b839844c12/5BE7EE41/t51.2885-15/e35/36856054_285334415546790_7365890928642359296_n.jpg [edge_liked_by] => Array ( [count] => 1145 ) [edge_media_preview_like] => Array ( [count] => 1145 ) [owner] => Array ( [id] => 16096778 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/c7eb4dad9e51aebde035435173195a03/5BD938A4/t51.2885-15/sh0.08/e35/s640x640/36856054_285334415546790_7365890928642359296_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/80865a4a785c27d114fe175091a8ffdb/5BCFB903/t51.2885-15/e35/s150x150/36856054_285334415546790_7365890928642359296_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/48cf97f714cdfa98ad32b8c51a8089c5/5BCA9B49/t51.2885-15/e35/s240x240/36856054_285334415546790_7365890928642359296_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d5c719cd25c759c73dabf56a84d7a598/5BD03DF3/t51.2885-15/e35/s320x320/36856054_285334415546790_7365890928642359296_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c314e318a72e1c8307744a78970ef420/5BCA37A9/t51.2885-15/e35/s480x480/36856054_285334415546790_7365890928642359296_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c7eb4dad9e51aebde035435173195a03/5BD938A4/t51.2885-15/sh0.08/e35/s640x640/36856054_285334415546790_7365890928642359296_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [2] => Array ( [node] => Array ( [id] => 1824697940258678936 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Say nothing often.🧗🏾‍♀️ ____________________________________________________________ #me #girl #greece #fit #fitness #fitnessmotivation #rope #crossfit #crossfitgirls #crossfitter #focus #bestrong #summer #photography #photooftheday #photoshoot #instalifo #vsco #moments #monday #train #training #ropeclimb #mypassion #nike #nikewomen #sweat ) ) ) ) [shortcode] => BlSoRvngWiY [edge_media_to_comment] => Array ( [count] => 9 ) [taken_at_timestamp] => 1531740966 [dimensions] => Array ( [height] => 718 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/b47a7bf9015f2804bcd957041c2119bb/5BC90777/t51.2885-15/e35/36580032_804155319792783_6397892067053273088_n.jpg [edge_liked_by] => Array ( [count] => 657 ) [edge_media_preview_like] => Array ( [count] => 657 ) [owner] => Array ( [id] => 600072016 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/94ab0e75fc5c98f54e487e2a576cc22f/5BE9757C/t51.2885-15/sh0.08/e35/c181.0.718.718/s640x640/36580032_804155319792783_6397892067053273088_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d4905ff15f37e56741d3b851d9f6a94b/5BC60076/t51.2885-15/e35/c181.0.718.718/s150x150/36580032_804155319792783_6397892067053273088_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/066fffd40d1be1a604eeebfd687e420a/5BE4563C/t51.2885-15/e35/c181.0.718.718/s240x240/36580032_804155319792783_6397892067053273088_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/87874fd0357c13ceec9d673e7e818e94/5BCEE786/t51.2885-15/e35/c181.0.718.718/s320x320/36580032_804155319792783_6397892067053273088_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/00d3b53cc5a43e41c57bfd5ee020a014/5BE909DC/t51.2885-15/e35/c181.0.718.718/s480x480/36580032_804155319792783_6397892067053273088_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/94ab0e75fc5c98f54e487e2a576cc22f/5BE9757C/t51.2885-15/sh0.08/e35/c181.0.718.718/s640x640/36580032_804155319792783_6397892067053273088_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [3] => Array ( [node] => Array ( [id] => 1824886045691850597 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Since my gym clothes are getting too big, I bought some new clothes as a treat. I wanted some nice cool clothes to wear instead of the heavier t shirts I had been wearing. When I was 567 pounds, you would never have caught me showing off my arms in a top. My arms were always something I was self conscious about before, but no longer. Ive lost 87 pounds and sure, I have a long way to go but I have come a long way. My arms carry the weights that are making me stronger everyday. I show them off proudly. It's hot out here girl, show those arms off. Don't let anyone make you feel like you don't deserve comfort. **************************** #workout #gym #gymlife #gymmotivation #confidence #newlife #lifestylechange #obese #obesity #fightingobesity #theobesityrevolution #intermittentfasting #obesetobeast #fatgirlfedup #weightloss #weightlossjourney #weightlosstransformation #fatloss #babysteps #weightlossmotivation #keto #cleaneating #ketotransformation #GirlsWhoLift #Sweat #bootcamp #fattofit #fitmommas #bodypositive @theobesityrevolution @brandon.glore ) ) ) ) [shortcode] => BlTTDCdB69l [edge_media_to_comment] => Array ( [count] => 65 ) [taken_at_timestamp] => 1531763390 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/0b82c264503dffc83b8007008914aebc/5BDA8CB1/t51.2885-15/e35/36854618_208548586524293_4491402461415735296_n.jpg [edge_liked_by] => Array ( [count] => 476 ) [edge_media_preview_like] => Array ( [count] => 476 ) [owner] => Array ( [id] => 6664577992 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/d765c821b838f3c0d4d734dde3b23ac5/5BE1B9F2/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36854618_208548586524293_4491402461415735296_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/26433ad7ee179884a4fccc9274d44d4c/5BE237E9/t51.2885-15/e35/c0.135.1080.1080/s150x150/36854618_208548586524293_4491402461415735296_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/39decdfa5eacbb470d60785c3b6ba2c5/5BCED8A3/t51.2885-15/e35/c0.135.1080.1080/s240x240/36854618_208548586524293_4491402461415735296_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b06b85f52cf0273f80920ec4f033e08f/5BE5AD19/t51.2885-15/e35/c0.135.1080.1080/s320x320/36854618_208548586524293_4491402461415735296_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/44a6921b0e73cbee50be3d0a20bbbba3/5BC6D743/t51.2885-15/e35/c0.135.1080.1080/s480x480/36854618_208548586524293_4491402461415735296_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d765c821b838f3c0d4d734dde3b23ac5/5BE1B9F2/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36854618_208548586524293_4491402461415735296_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [4] => Array ( [node] => Array ( [id] => 1824847320614003350 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => A gente tá rindo é de cansaço e fome mesmo, mas nada paga essa sensação pós-treino! Só quem sente sabe! 😅💪🏽 #workout #addicted #endorfina #doit #moveyourbody #photo #instagood #goodvibes #musculação #saúde #crossfit #salvador #bahia #fitness #instafit #boy #instagram #photography #sweat #instalike #picoftheday #bemestar #teambahia #venhasimbora ) ) ) ) [shortcode] => BlTKPg6hWKW [edge_media_to_comment] => Array ( [count] => 14 ) [taken_at_timestamp] => 1531758774 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/4cee2caf1e2a9f1debddb8f7e1ef2a17/5BD05098/t51.2885-15/e35/36759294_1618666201577516_8360284653482934272_n.jpg [edge_liked_by] => Array ( [count] => 965 ) [edge_media_preview_like] => Array ( [count] => 965 ) [owner] => Array ( [id] => 5356843 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/79d43e3c239543eeddd4bf781ba0b016/5BDD6422/t51.2885-15/sh0.08/e35/s640x640/36759294_1618666201577516_8360284653482934272_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e1ef5285ddee1bef88b7e1116c197971/5BD3D8A7/t51.2885-15/e35/s150x150/36759294_1618666201577516_8360284653482934272_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5f7acc538a35cff3cba7fa4963a986bd/5BCC5DA1/t51.2885-15/e35/s240x240/36759294_1618666201577516_8360284653482934272_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/61c2dcb7ad7bcb162ba77b79a88b86b0/5BD3FCDF/t51.2885-15/e35/s320x320/36759294_1618666201577516_8360284653482934272_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/221466bf149104b77899376c849f9931/5BDC2D98/t51.2885-15/e35/s480x480/36759294_1618666201577516_8360284653482934272_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/79d43e3c239543eeddd4bf781ba0b016/5BDD6422/t51.2885-15/sh0.08/e35/s640x640/36759294_1618666201577516_8360284653482934272_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [5] => Array ( [node] => Array ( [id] => 1824845469719563072 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => 💪Keep going. ) ) ) ) [shortcode] => BlTJ0lInYtA [edge_media_to_comment] => Array ( [count] => 9 ) [taken_at_timestamp] => 1531758553 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/09cb093aab5eaa5182a3a9d6b34705f9/5BDB9985/t51.2885-15/e35/36470305_2123875241222153_8076099556703469568_n.jpg [edge_liked_by] => Array ( [count] => 827 ) [edge_media_preview_like] => Array ( [count] => 827 ) [owner] => Array ( [id] => 5319601452 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/eec2ea8b92c542f041612b09966fd63f/5BCB233F/t51.2885-15/sh0.08/e35/s640x640/36470305_2123875241222153_8076099556703469568_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1c680edf1c93747dcc855dba79e27251/5BE265BA/t51.2885-15/e35/s150x150/36470305_2123875241222153_8076099556703469568_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/54028299a1ecfb8c122801ef93a02017/5BCEAEBC/t51.2885-15/e35/s240x240/36470305_2123875241222153_8076099556703469568_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/cfb80cee21ad95cb39b2b12c467a86bf/5BC755C2/t51.2885-15/e35/s320x320/36470305_2123875241222153_8076099556703469568_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0e4ba2e4aaa1a96df46545ea18c5a0e1/5BCEF385/t51.2885-15/e35/s480x480/36470305_2123875241222153_8076099556703469568_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/eec2ea8b92c542f041612b09966fd63f/5BCB233F/t51.2885-15/sh0.08/e35/s640x640/36470305_2123875241222153_8076099556703469568_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [6] => Array ( [node] => Array ( [id] => 1824835701898487798 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => 3 WEEKS🔪🔪 we will have you looking like a hot spice in no time. Choose from any of our range of programs, based on your goals. We work with clients from all over the world 🌎 Call 08097362718 or send either a DM or Email to hello@ShredderGang.com ) ) ) ) [shortcode] => BlTHmcJHCf2 [edge_media_to_comment] => Array ( [count] => 6 ) [taken_at_timestamp] => 1531757389 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/e7dd127a7696a8be96ee4ddb80a80f5b/5BDF7253/t51.2885-15/e35/36606911_504883246618647_1806998745515032576_n.jpg [edge_liked_by] => Array ( [count] => 433 ) [edge_media_preview_like] => Array ( [count] => 433 ) [owner] => Array ( [id] => 1016519597 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/223e858e84283619b5a11cbf0643d588/5BE6AEB6/t51.2885-15/sh0.08/e35/s640x640/36606911_504883246618647_1806998745515032576_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e7824f460c4970034787c25002b9d683/5BC85F11/t51.2885-15/e35/s150x150/36606911_504883246618647_1806998745515032576_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6b285387326b6c74b74d25a2fa075102/5BCA765B/t51.2885-15/e35/s240x240/36606911_504883246618647_1806998745515032576_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/efceb1ac988889fa9bfe6ed1a2f1aae2/5BD431E1/t51.2885-15/e35/s320x320/36606911_504883246618647_1806998745515032576_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/711396604cf457a4f22944300d87843b/5BDF19BB/t51.2885-15/e35/s480x480/36606911_504883246618647_1806998745515032576_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/223e858e84283619b5a11cbf0643d588/5BE6AEB6/t51.2885-15/sh0.08/e35/s640x640/36606911_504883246618647_1806998745515032576_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [7] => Array ( [node] => Array ( [id] => 1824901296626743814 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Hoy es #LunesDeTip en mi otra página @beatwarehouse . 🔥Chequea el artículo que escribí , el tema es : QUIERO ABS PERO YA INTENTÉ TODO. .... really? 🤨😎 ) ) ) ) [shortcode] => BlTWg9_ljoG [edge_media_to_comment] => Array ( [count] => 6 ) [taken_at_timestamp] => 1531765208 [dimensions] => Array ( [height] => 1189 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/df657743d1b258823bef4d5b3a89939e/5BD5E93C/t51.2885-15/e35/36780718_236117593883128_3200619756512083968_n.jpg [edge_liked_by] => Array ( [count] => 678 ) [edge_media_preview_like] => Array ( [count] => 678 ) [owner] => Array ( [id] => 20485065 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/23b1f233eb8d03f17dc3a3e9e2e09430/5BCF3FC8/t51.2885-15/sh0.08/e35/c0.54.1080.1080/s640x640/36780718_236117593883128_3200619756512083968_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/48c5504a6eca6b08026977bf0d50982e/5BD2D0A0/t51.2885-15/e35/c0.54.1080.1080/s150x150/36780718_236117593883128_3200619756512083968_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9a15a20419e801217dc31ce422988806/5BE71BEA/t51.2885-15/e35/c0.54.1080.1080/s240x240/36780718_236117593883128_3200619756512083968_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1567ffa121b698707042b44dbbcd10b2/5BCCCB50/t51.2885-15/e35/c0.54.1080.1080/s320x320/36780718_236117593883128_3200619756512083968_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3252c9f4694ab80a061e55244fc3a415/5BEA090A/t51.2885-15/e35/c0.54.1080.1080/s480x480/36780718_236117593883128_3200619756512083968_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/23b1f233eb8d03f17dc3a3e9e2e09430/5BCF3FC8/t51.2885-15/sh0.08/e35/c0.54.1080.1080/s640x640/36780718_236117593883128_3200619756512083968_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [8] => Array ( [node] => Array ( [id] => 1822673404463744902 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => ✨GIVEAWAY TIME✨ You girls are crushing week 1 & deserve to get pampered!👙I’ve teamed up with @lovingtanofficial (my FAVORITE self tanner ever!!) to give you + your bestie a chance to each WIN $500 worth of Loving Tan goodies! Perfect for your trip to Mexico when you when the #lsfsummershapeup grand prize 🙌🏻 ps - I use the 2 hour express dark for a normal natural tan & this picture is two layers of it for super tan awesomeness. . 💕All you have to do to enter is... . ♡ Like this photo ♡ Tag your bestie in the comments ♡ Be following @lovesweatfitness @teamlsf & @lovingtanofficial ♡ One comment = one entry ♡ 1 friend per comment AND you can enter as many times as you'd like! ♡Competition open worldwide 🌎 Ends 7/14 & Winner will be chosen at random & announced on 7/15 in my Story. ✨The more times you enter, the higher chance you have of winning! 🙌🏽 So get tagging, and good luck! xx ) ) ) ) [shortcode] => BlLb83unQeG [edge_media_to_comment] => Array ( [count] => 3083 ) [taken_at_timestamp] => 1531499623 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/ed11602b25a16d6f412d838c9cc0f709/5BD15C02/t51.2885-15/e35/36971427_2075421732709395_2325487227552923648_n.jpg [edge_liked_by] => Array ( [count] => 8314 ) [edge_media_preview_like] => Array ( [count] => 8314 ) [owner] => Array ( [id] => 594496916 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/864366226f4c24b4f5d2ddfe2b377861/5BEA6D9A/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36971427_2075421732709395_2325487227552923648_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a96be25625a0373c02bbdc44ce487cd0/5BE3950D/t51.2885-15/e35/c0.135.1080.1080/s150x150/36971427_2075421732709395_2325487227552923648_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6dad3ddad6e27b8aaef31e338f720a31/5BEC610B/t51.2885-15/e35/c0.135.1080.1080/s240x240/36971427_2075421732709395_2325487227552923648_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/96e86e7cbfbef5d46a8ccbe8aff7599e/5BD21575/t51.2885-15/e35/c0.135.1080.1080/s320x320/36971427_2075421732709395_2325487227552923648_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/283aede3de3f516f8ec9914f36584dfb/5BE19632/t51.2885-15/e35/c0.135.1080.1080/s480x480/36971427_2075421732709395_2325487227552923648_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/864366226f4c24b4f5d2ddfe2b377861/5BEA6D9A/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36971427_2075421732709395_2325487227552923648_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) ) ) [edge_hashtag_to_content_advisory] => Array ( [count] => 0 [edges] => Array ( ) ) ) ) ) Images about sweat tag on instagram

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