#sweat365 medias



PT Adam Hanafi (@sweat.365)


If there’s a will...there’s a way. Eventhough she struggled, she put an awesome effort. She may not be there yet but she closer and better than yesterday. ——————- #fitness #fitnessmotivation #hardwork #amazing #determination #hiit #hiitworkout #conditioning #sweat365 #sweat365movement

PT Adam Hanafi (@sweat.365)


TRX/Suspension Training ***Back Row*** ✅- Great for strength development of the upper back ✅- Use bodyweight as a resistance ✅-Require the engagement of the core 💡- Position your body at 45 degree angle to the anchor point with feet shoulder-with-apart 💡-Pull yourself up until your hands finish next to your chest 💡- Keep your shoulders pulled down and back through out the movement 💡- Chest, torso and hip in one straight line. ******* If you not sure about how to perform this TRX/ Suspension Back Row, please approach us and we will give you a run through. @jetts_mtgravatt @griffithuniversity @adamhrh ******** #trx #trxworkout #suspensiontraining #fitness #fit #backworkout #functionaltraining #sweat365 #sweatmovement #griffithuni #jetts_mtgravatt

PT Adam Hanafi (@sweat.365)


“Weakness Is a Choice. Fit is not a destination. It is a way of life”. Great turn up for 630pm HIIT Class last night @jetts_mtgravatt . #hiit #hiitworkout #hiitclass #conditioning #fitness #fit #fitnessmotivation #sweat #sweat365 #fitnessgoals #jettsaus #630pmclass #booyah

James McKnight (@mcknight_james)


I will be leading an evening yoga session next Wednesday, Jan. 17th at Duling Hall, 7:30 p.m. The focus + intention: finding purposeful + mindful movement on the mat through the 5 pillars of Baptiste yoga - drishti (gaze), ujayi (breath), bandhas (foundation - core, hands, feet), tapas (heat) and vinyasa (flow). The heat will be turned up, so come ready to move, sweat and flow. It’s a special Mantle. Workout partnering with @ardenland, but stay tuned for additional dates + events to be released later this month. If you register by Mon., Jan. 15th the session is free as an extension of Mantle. holiday pricing. After the 15th, no worries you can still register. Go to https://www.mantlesandbox.com/goworkout/ {See link in bio @mcknight_james +/or @growatmantle } and select Holiday Workout Special Gift. You can email me w/ contact info. at rick@growatmantle.com if you’re interested or have any questions. See y’all on the mat! . . #yogaeverydamnday #strongertoday #neverstopexploring #commongroundfitness #mantleworkout #sweat365

mantle. city club + inc.ubator (@growatmantle)


‘Rock ‘n Roll’ Yoga at Duling Hall on Wednesday, January 17 at 7:30 p.m. Rick McKnight, who trained at Free To Be Power Yoga NOLA, a Baptiste affiliate studio in New Orleans will be leading the practice. The focus + intention: finding purposeful + mindful movement on the mat through the 5 pillars of Baptiste yoga - drishti (gaze), ujayi (breath), bandhas (foundation - core, hands, feet), tapas (heat) and vinyasa (flow). The heat will be turned up, so come ready to move, sweat and flow. It’s a special Mantle. Workout partnering with @ardenland, but stay tuned for additional dates + events to be released later this month. If you register by Mon., Jan. 15th the session is free as an extension of Mantle. holiday pricing. After the 15th, no worries you can still register. Go to https://www.mantlesandbox.com/goworkout/ {see link in bio} and select Holiday Workout Special Gift. You can email rick@growatmantle.com if you’re interested or have any questions. Hope to see y’all on the mat! A portion of all proceeds from Mantle. Workout sessions will be donated at the end of the year to a local entity to be revealed this month. . . #jxnms #fondren #mantleworkout #growapearl #sweat365 #yogaeverydamnday

James McKnight (@mcknight_james)


I will be leading an evening yoga session next Wednesday, Jan. 17th at Duling Hall, 7:30 p.m. The focus + intention: finding purposeful + mindful movement on the mat through the 5 pillars of Baptiste yoga - drishti (gaze), ujayi (breath), bandhas (foundation - core, hands, feet), tapas (heat) and vinyasa (flow). The heat will be turned up, so come ready to move, sweat and flow. It’s a special Mantle. Workout partnering with @ardenland, but stay tuned for additional dates + events to be released later this month. If you register by Mon., Jan. 15th the session is free as an extension of Mantle. holiday pricing. After the 15th, no worries you can still register. Go to https://www.mantlesandbox.com/goworkout/ {See link in bio @mcknight_james +/or @growatmantle } and select Holiday Workout Special Gift. You can email me w/ contact info. at rick@growatmantle.com if you’re interested or have any questions. Hope to see y’all on the mat! . . #yogaeverydamnday #strongertoday #neverstopexploring #commongroundfitness #mantleworkout #sweat365

mantle. city club + inc.ubator (@growatmantle)


We’re collaborating with our Sandbox partner @ardenland for a special Mantle. Workout session - New Year Rock ‘n Roll Yoga at Duling Hall on Wednesday, January 17 at 7:30 p.m. Rick McKnight, who trained at Free To Be Power Yoga NOLA, a Baptiste affiliate studio in New Orleans will be leading the practice. The focus + intention: finding purposeful + mindful movement on the mat through the 5 pillars of Baptiste yoga - drishti (gaze), ujayi (breath), bandhas (foundation - core, hands, feet), tapas (heat) and vinyasa (flow). The heat will be turned up, so come ready to move, sweat and flow. It’s a special Mantle. Workout partnering with @ardenland, but stay tuned for additional dates + events to be released later this month. If you register by Mon., Jan. 15th the session is free as an extension of Mantle. holiday pricing. After the 15th, no worries you can still register. Go to https://www.mantlesandbox.com/goworkout/ {see link in bio} and select Holiday Workout Special Gift. You can email rick@growatmantle.com if you’re interested or have any questions. Hope to see y’all on the mat! Please note, a portion of all proceeds from Mantle. Workout sessions will be donated at the end of the year to a local entity to be revealed this month. . . #jxnms #fondren #mantleworkout #growapearl #sweat365 #yogaeverydamnday

Sophie Moschos (@actively.me)


Oh hey there Summer, great to see you again! Morning walks and swims with the Friday crew. Today also marks the || D A Y . 3 6 5 || of my #sweat365 challenge!! While I got pretty slack with the posting of photos, the training is still going strong. A few days missed here and there but pretty chuffed I've now worked some kind of movement into the daily routine. . . . . #summer #bondi #health #fitness #beach #swims #morningmotivation

Tiffiney Johnstone (@musclemomma89)


Greatful to be a member at such an amazing gym! Proud member since I was 12!!!! @yourworkoutrx #sweat365

cali wilder (@caliwilder_)


Looking back on this weekend like....

cali wilder (@caliwilder_)


ICYMI/FYI/BTW/JIC- I love checking out new fitness/food places and seeing different faces when something tells me it’s time to change it up. What will you be switching up this weekend? I’ll be trading in my usual spin spot for @soulcycle and attempting to get *outside* for a run instead of sticking to my comfort zone on the treadmill.

cali wilder (@caliwilder_)


Can you hear it?

Sophie Moschos (@actively.me)


While her methods may be unorthodox @leanbeanfitnessbondi sure knows how to motivate her clientele 😂🦁thanks for a cracking start to Sunday Funday ladies! #jungleparty #leanbean #sundaysweat #barre #sweat365

Sophie Moschos (@actively.me)


What a cracking day! Run club, brekkie with this bunch of legends, shopping, Physicore and well earned Vino's in the sunshine. Oh yes, I've had worse days! 📷: @flick2013 #runclub #bowlarama #loxstockandbarrel #bondi #sunrise #crew #thisisyoga #sweat365

Sophie Moschos (@actively.me)


|| D A Y . 2 2 0 || What I lack in coordination I make up for in enthusiasm! #skyzone you are way too much fun! #trampolinedodgeball #dreamteam #sweat365

Worx of Wenatchee Valley (@yourworkoutrx)


Our new #worx shirts are in! We have cotton and dry fit. Come check 'em out!!! #sweat365 #worxwenatchee #yourworkoutrx #dryfit #seeyousoon

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