#tiucommunity medias



Sarah B. (@tiubogo)


Please ignore anything I said on my Instagram story this morning. I no concept of what day it is or what time it is or really what year it is, apparently. This is why I should Instagram story before coffee 🤦🏻‍♀️. Today’s workout was DAY 25 (TOMORROW’S) workout when I really meant to do FRIDAY’S workout (DAY 26) because Friday is my yoga day. I need to take a page from @meg.tones.up’s book and start writing shit down 😂. I missed the last #lg30x30 workout with undergrip pushups in them and now I know what y’all were talking about. Those. Were. So. Hard. Especially after yesterday’s upper body workout 😳🔥. I hope everyone has a great Wednesday. I know I will because my 4th(!!) nephew is going to be born today! 👶🏻💙😍🤗 Have a good one! #lg30x30unicorns #lgsisters #lgaccountability #tiuflexweek #tiu #tiuteam #tiucommunity #tiuchi #tiuchicago #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad @toneitup @laurengleisberg

TIU Cara Jean (@tiu_carajean)


Happy Hump Day! 💕 When your craving something easy for breakfast ⤴️ Ezekiel English muffins topped with almond butter, honey, banana 🍌 and cinnamon AND the other with @daiyafoods strawberry 🍓 cream cheese style spread 😍

Keisha (@tiu_keesh46)


You betta hydrate, honey! Today's starter kit included: 💦@nuunhydration in my Mermaid water 🍓🍌@toneitupnutrition smoothie 🍵Tea 🍎A shot of @braggsacvhealth drink AKA Meta D There are tons of benefits to hydration after a night's sleep - wake up to your water! #hydrate #allday #hydration #liquids #TIUgirl #tiuteam #tiucommunity #tiuflorida #tiusouthflorida #tiumiami #tiumermaids #tiubeachbabes #Toneitup #TIU @toneitup @tiu_amandadesjarlais @fitccpwithmuscles

Kelsey (@greenoughsgettingfit)


✨Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own.”✨- Demi Lovato •• I’ve shared my story before and I’ll continue to share in hopes that it will touch someone new who is ready to change their life. •• The photo on the left I was 24 and had already been married and divorced with a 3 year old on my hip. I masked the pain of my extremely toxic relationship and was stressed to the max being a single parent. I drank too much alcohol too often-actually the night before this photo I had tied one on. I had never been more unhealthy physically or mentally in my life. •• Photo on the right I am 27 years old about to be married to the man of my dreams. A man more amazing than I ever dreamed of. A man who has encouraged me and inspired me to be the healthiest version of myself. I’m trying to become the woman I always looked up to. I had enough of feeling awful and uncomfortable in large baggy clothes and took a leap of faith and finally started taking care of myself ♥️

MAL DM (@itslikeraleighgood)


Am I at the gym or at work?! If you guessed work, you are correct. I’m dressed especially casual today because a group of us are heading to a CrossFit class midday. The best part of wearing this outfit is the stares I get in the elevator. I work at an IT startup whose primary brand color is an obnoxious shade of pink. We moved into a conservative building that *had* (emphasis on had because we obviously made them adjust it before moving) a dress code that required a jacket in the lobby. Lolol anyway, that’s my random ramble to start this Wednesday morning. Hope y’all have a great day! • • • • • • #Whole30ish #whole30alumni #jerf #justeatrealfood #eatclean #instafood #tiu #tiuteam #tiucommunity #tiucheckin #tiuraleigh #tiudownsouth #loveyourbody #tiuloveyourbody #tiunutritionplan #whatsonmyplate

Natalia (@nata.runs.miami)


“It’s not so much that I began to run, but that I continued “ ✨ - Hal Higdon . . Good morning!! ☀️ We are on Princess Half countdown over here.. t-4 days!! Got in a 40 min run with 10 sec sprints in between so that was pretty fun. Focused on stretching and foam rolling for a good 20 min after. Videoed part of it and my form isn’t great so definitely something to work on post race! Have a great hump day!

Teresa Nataline (@tiu_teresa37)


Day 22 30×30 has me feeling strong this morning! Took a little break from social media trying to battle my heartburn issues but have still been getting in my workouts (despite avoiding coffee😣)and eating pretty #lcg Already hump day on this short week☺ looking forward to the weekend! #30x30challenge #lg30x30 #lgsisters #toneitup #tiucommunity #tiucheckin #tiudmv #tiumd #tiumaryland #tiuteam

(@aw_fitness95)


Chicken and spinach wrap for lunch 🌯

Abbie Fakler (@abbiefakler)


Off to teach my first graders this morning! Ready to crush my first observation of the semester 👊 Wish me luck!

Jenna (@tiu.jenna5)


I always do “cardio math” when I’m on the treadmill 🤓🔢 (or the elliptical, bike, etc). Or it is “10 minutes left, that’s about three songs” 😂. Today I listened to a @glassfullofsoul podcast and it was so good! listening to an interesting podcast definitely made the 35 minutes go a lot faster 🏃‍♀️👟. Anyways I’m back at work today after a glorious long weekend so I need to get ready. Happy hump day 😘 • • • • • • @toneitup @kayla_itsines #TIUteam #TIUloveyourbody #loveyourbody #TIU #TIUgirls #TIUgirl #TIUcanada #TIUsask #TIUplan #toneitup #TIUmeals #TIUnutritionplan #TIUcommunity #TIUapproved #toneitup #lcg #fitfam #GirlsWhoLift #StrongNotSkinny #fitgirls #fitspo #beachbabes #shareloveinspiresweat #LGsisters #LGaccountability #BBG #BBGcommunity #BBGfam

Rach (@remccrary)


Not even going to lie. I didn’t have my alarm set, but a friend told me he would call in the morning if I wasn’t at the gym & he did. Having an accountability partner is HUGE in your journey & I’m so thankful for people coming alongside me to do just that. Forever missing my fav workout partner @sarahdebrow4 😒 you can move back to Houston now, thanks. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• What are some things y’all do to stay accountable?

cib_tiu • camille (@cib_tiu)


This was my first series fully committing to #toneitup & I couldn’t be happier with my #tiutransformation 💓 • • Flashback 6 weeks ago: I was over 150 lbs, feeding myself whatever I wanted, running a lot but not lifting any weights. I’m a lover of chocolate and ice cream and kept thinking, “well I work out a lot, so I can eat this” • • Here I am today understanding what I need to put into my body to allow it to thrive. I bought my first tub of Tone It Up protein this series and actually wondered how I NEVER made the leap to buy it earlier (seriously, it’s delicious). I make every ahead of time & find myself CRAVING healthy snacks. Tone it up taught me how to eat correctly, gave me a community that inspires me daily & workouts that completely kick me into shape ( #tiubootycall this series was UNREAL. Love #studiotoneitup 💪🏼). The #tiunutritionplan REALLY IS THE SECRET!! I read it hundreds of times but it’s true it’s true it’s true! 💓 I make TIU approved donuts weekly along with Apple oat muffins. My #tiuboyfriend has gotten used to my quinoa, broccoli, and shrimp bowls (& TIU tray bakes, let’s face it 😂). The plan has changed my life. I so recommend it to anyone that is wondering “will it work?” Because it will ✨ • • Is it hard? Yes. Did I slip up a few times? Yes. Is it worth it? 10000% • • This #tiuteam and #tiucommunity builds me up and encourages me when I don’t want to go for a run or want to reach for some pizza 🍕 you all inspired me to join the #tiuloveyourbody challenge and for that I am SO grateful ✨ • • Overall, I lost 6 lbs and 5+ inches BUT more importantly gained a new nutrition lifestyle and lots of confidence! I have noticed a huge change inside and out, and my family is noticing that I look trimmer too 🤗 so much love for everyone in this challenge, always remember to #loveyourbody 💕

_thatbalancedlife_ (@_thatbalancedlife_)


Happy 🐪 hump 🐪 day! So today was day 23 of #lg30x30...I was dreading burpees for a whole minute...but I was wrong...I should have been dreading those dive bomber pushups for a minute. Talk about #pushupchallenge. That was so tough for me! Something to work on right? Followed up with today’s #studiotoneitup workout with @studiotoneitupstefanie @studiotoneitupchyna @studiotoneituptori. Loved that upper body stretch at the end. Just what I needed! . . . #tiu #tiuteam #tiuflexweek #tiucommunity #tiuaccountability #tiucheckin #tiumd #tiumaryland #lgsisters #lgaccountability #lg30x30unicorns #lgcheckin #lgmaryland #shareloveinspiresweat #sweatsmilerepeat #myarmsaresosore @laurengleisberg @toneitup

Anna (@annaatonesitup)


Slept longer than normal but still caught the 5 am studio class! Quick back workout and lots of stretching with Stef! Cannot wait for yoga tonight with my DFW girls! #tiuteam #tiugirl #tiucommunity #tiucheckin #tiuworkout #tiudfw #tiutexas #studiotoneitup #bringingsexyback #backday #stretching #flexweek #humpday

(@wr_tiu)


Happy Wednesday girls! 💕✨ Back to reality this morning! Surprisingly it wasn’t too hard getting up this morning despite the rainy weather 🌧💤 but I am SO craving some sunshine and warm weather ☀️ This morning I received some trainer love by the beautiful @katrinascott 😍😍 #tiubootycall 🍑📞 was the daily moves 💪🏼 followed by the 5am #studiotoneitup Bringing Sexy Back with @studiotoneitupstefanie @studiotoneituptori and @studiotoneitupchyna 💗 LOVED it so much!! Then I finished up with some meditation! 🙌🏼 Loving this #tiuflex week so much! 💕 Off to get prepared for the day- going in with a positive attitude ❤️ Have a great Wednesday girls!! 😘 @toneitup @toneitupnutrition #tiuteam #tiugirl #tiumichigan #tiucommunity #tiucheckin #tiuwife #tiuteacher #tiu

marialetto (@marialetto.tiu)


Loved this workout with @studiotoneitupstefanie, @studiotoneitupchyna, and @studiotoneituptori!!! Not to mention the great stretching at the end! I love that Chyna did some modifications. Actually, I love it when all the trainers do that. I feel like it’s great for people just starting AND those who are more active already but might be nursing injuries and trying to get a little burn in! Keep it up, ladies!! Happy day! 😊😊 Oh and also I made these AMAZING bagels from @skinnytaste yesterday! They are everything. 😍 • • • #tiuteam #tiugirl #tiucheckin #tiuchicago #tiuchitone #tiuchi #loveyourbody #loveyourself #tiucommunity #tiufamily #tiu #studiotoneitup #tiustudio #toneitup @toneitup @karenadawn @katrinaascott

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