#traceuse medias



Mochila-Design (@carla_kropp)


I learned lots of new stuff,in the past few weeks. this post is about being proud of just trying stuff out, even if you don't have any clue what the hell you're doing. I used to be super scared over everything and now I just try it and somehow it works - or almost works out haha. So yeah being happy about how I levelled my mental game. Nothing in this post is good or done yet, it's just really nice having all these progressions :) Thanks to everyone who keeps helping and criticizing me 📷@jannis_schauer @jonastweber #milbwoch

Laura Menéndez (@lauramenendez_)


Duplicating myself 👓

Marianna (@marianna.life)


This is totally spontaneous picture of me being in the moment and having one of the best days in Daku Island. 🙏😍 It is way too harder to do it now when I was terribly ill 🤒 BUT! I am surprised how my body handles it, cause it is also pretty hard to remain ill when you force yourself to feel, think and act healthy, boost it with tons of vitamins and take proper rest. It is nearly away and I am probably gonna do a bit of something, because when your timing is good, even little activity can kick your immune system to work and recover faster 💪😊 #letsdoit . . . . . #siargao #islandhopping #travelgram #philippines #southeastasia #happines #holistic #bodypositive #itsmorefuninthephilippines #beachlife #athlete #stronggirl #girlwithmuscles #czechgirl #dnescestujem #traceuse #doyoutravel

Erik Macip Cano (@erikmacip)


Hip series 5! If you are a traceur, mover, tricker, martial artist, dancer, gymnast, lifter, etc. You better work your hip ROM and strength! L'école du mouvement. . . . . . . . #flex #flexibility #mob #mobility #fascia #rehab #recovery #goals #traceur #traceuse #parkour #pk #pk4life #mover #movement #mouvement #locomotion #training #workout #hip #hiprehab #martial #tricking #tricker #flips #fliping #acrobatics #gymnastics #gymnast #bestrong

Caroline J Ramsay - Fitness (@carolinejramsay)


What new moves did you learn this week? 💃I learned how to turn vault last night and it’s my new party trick. 🎉 #ImKidding #DontBreakThisOutAtParties #YoullBreakSomeonesFurniture . Also, peek that slight improvement! 🙌 I went from landing on the black flooring to landing on the spring floor. Outside, that’s going to be the difference between falling 2 stories and actually sticking the cat. 😺 • • • • • #parkour #freerunning #jump #bodyweighttraining #pk #parkourlife #strongisthenewsexy #bodylove #freerunner #xxfitness #ninja #yvr #bodyundercontruction #strongnotskinny #improve #levelup #grindhard #vancity #traceuse #freerunner #girlparkour #shecantrace #thisgirlcan #slowandsteady #calisthenicsgirls #stronggirls #assassinscreed

Sonia Villafranca (@sonia_vm02)


🐾Acariciar una bestia te puede costar un brazo y enamorarte de ella un corazón a pedazos💫 . . . . #photooftheday #happy #traceuse #photogirl #parccatalunya #funny #makeup #vsco #mylife

Alyssa Serpa (@alyssa.serpa)


Friends + Fun + Love = Healing ->That's for sure how it works right? The knee is feeling better every day. 😊 ___________________________ Got to do bar thingies with pals last night: @kl0w, @liam.hodge, @wesrundle. Sorry Liam I only had a fail clip of you - that forward straddle drop with externally rotated grip was nuts, props to Katie for sending it! Also congrats to Wes on his first toe-shoots! We are so lucky to have a playful and diverse community @origins.pk - come say hi and jam with us! #athlete #injury #healing #originsparkour #friends #community #bars

This is ME (@thisisme_nz)


We ❤️ seeing women and girls nailing it! Doing things others say they can’t, smashing goals no matter the size and supporting one another 👭 Thanks for sharing this 📹 with us @artdesign_photo: Some training clips from overseas 🐚🌊🐑 #parkour #parkourgirl #freerunning #ThisisMEnz #newzealand #training #flow #gettingbetter #flips #btwist #jump #movement #traceuse #freerungirl #jointhemovement

Yuliya Zasekina (@yuliyazasekina)


#parkour warm up 🏃🏻‍♀️😌

Silke Sollfrank| UBM (@silky.zigzag)


I know I could do a lot better 😅 But I'm very happy for now and I'm just waiting for the 15°C 😉

nata (@nata_.pk)


Ayy que daría por tener un lugar bonito donde entrenar😢❤ #parkour #girlpk #freerunning #pkfr #parkourgirl #training #movement #traceuse

Cici Pacheco (@ciciparkourkat)


Day 42/365 Clipped my ankle during the first run almost died but didn’t lol Last night was fun ❤️ . . 🎥 @ladyxcaptain @sarmijo37 , @coreyblockpk . .

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