#traineveryday medias



Jenny (@jenniferdawn531)


Week 2 of my new program. Loving every minute of it. Now to get my diet on track. 😬 #retro #gamechangerbodybuilding #ufe #momofthree #fitforlife #bodybywork #traineveryday #noexcuses #31weeksout 💪🏻👙🏆

RPMD (@rudydlt)


Direct de Los Angeles Petit shadow boxing pour rester en forme. - « Entraînez vous car chaque jours il y a un gars qui s’entraîne pour vous botter le cul. » Une pensée pour mon ami et professeur que je ne vois pas souvent Christian Wilmouth @kmredgroup #executiveprotection #securitylife #police #ffpr #kmred #kmredfamily #equinox #traineveryday #traineverywhere #ineslaboss #reworkgym #closeprotection #musculation #inesmonbb

Jean Hu (@jeannhuu)


The struggle is real when your feet don't reach the ground in machines ☹️. I always get teased for standing on the seat to reach for the lat pull down bar and putting a step behind my back on the leg press to get more range. When I do seated exercises or bench press I always have to put a plate under my feet so I can push through the ground - this helps to improve stability, generate more force and avoid compensatory movements. 👍🏻 #shortgirlproblems #gymproblems #shortgirls #fitness #fitfam #fitvan #fit #fitnesstips #shoulderday #bodybuilding #bodybuilder #bikini #bikinicompetitor #powerlifter #powerliftingchick #powerlift #powerliftingwomen #strongwomen #stronggirls #traineveryday

David Christian Øynes (@davidoy)


After 12 hours work i still have energy left for workout..👍🏻 its all about What you fuel with.!!! #nutrition #nutritioniseverything #fueledbythebest #fit #workout #hardworkpaysoff #traineveryday #healthyfood #healthylifestyle #energy #motivated

Thomas Marc (@realchinshady)


🔥CORE BLASTER🔥 This is a @functional.bodybuilding exercise that I’ve been dying to give a try! ➡️I’ve found the hanging movements (leg raises, TTB) have had the most profound impact on my core training and development. This complex of knees-to-elbow and toes-to-bar require immense core stability while engaging in two full ranges of motion. ➡️I’d like to get stricter with these, however there is supposed to be some movement as the hip comes up, and you end up being able to tuck your lower abs in (pull your naval in) and get those knee to elbows as well as get the legs high enough to kick - 🧠 I found that the knees allow you to slightly open up your hips and get more rotation from the movement. That coupled with the toes to bar is a solid 1-2 punch and a new go-to core move for me. @marcusfilly wasn’t kidding when he said it was one of the top ab movements. I always love learning from @revivalstrength 💪🏻

Trevor Sutherley (@firemand_2)


Doll house burns for training at the fire station. #firefighter #traineveryday #firebehaviour #backdrafts

Teddy Tort (@teddy_tort)


Sometimes things just don’t go your way. I’ve spent the past two weeks trying to make capacitors on this wafer. I need these for an experiment that must be completed before I give a presentation at a giant conference in two weeks. It is frustrating when things don’t work out, but all I can do is breath, strip the wafer clean, evaporate a new layer of gold onto it, go do jiu jitsu, and redo the photolithography process in the morning. #thistimeitsgoingtowork #bigwords #science #physics #lab #photolithography #fab #fablab #bunnysuit #marchmeeting #jiujitsu #traineveryday #dontmissclassforwork #priorities

Hi! I'm Ando 😊 (@ando_mierzwa)


Sticks and knives! 👍🏼 Thanks to guest instructor Tristan Crisol @thewilyrogue for leading a great workout! I only died 272 times! 🤪 Face your fears, my friend... you’re tougher than you think! 💪🏼 . #martialarts #karate #kungfu #kenpo #taekwondo #aikido #mma #muaythai #selfdefense #judo #kravmaga #bjj #jkd #fma #tkd #taichi #kickboxing #tangsoodo #wingchun #fitness #workout #fight #traineveryday #happylife #senseiando #youtuber #fightforahappylife #fma

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