#veganfood - explore the 20,999,666 amazing instagram photo collage and videos

☆ EMILY ☆ (@plantsforem)

This cherry chocolate protein smoothie bowl is probably my favorite food atm 👅 It tastes absolutely AMAZING and the only ingredients are 1 frozen 🍌 + frozen cherries🍒 + @nutsdotcom organic hemp protein powder + cacao powder + almond milk 🥛! I topped it with toasted coconut granola (sooo addictive) & chia seeds 🌿

HCLF Vegan 🌱 World Traveler (@kaylalynnflock)

Happy Birthday to this handsome man❤️🎉

Estelle Bizounours (@estellebizounours)

Hello ig !! 💈Nous y sommes c'est l'heure du bilan #soshape ! 💈 Je suis très satisfaite c'est 2kg en moins au compteur, avec seulement #14jours de cure. . J'ai perdu pas mal de centimètre comme vous pouvez le voir sur la photo et je me sens bien mieux dans mes jeans 😅 et tout cela sans aucune séance de sport .. ( oui oui je vais m'y mettre ) Peut être qu'un jour je mettrais des photos avant après mais pour le moment je ne suis pas prête. . Je vais continuer sur leur base d'open food pendant encore quelques temps pour continuer sur cette lancée. 💪🏼💚 Je suis en tout cas super convaincue par cette cure que je pense recommencer quand il y aura des promos ( autrement trop cher ...) . Je participe au #satisfaitouremboursé pour pouvoir me l'offrir rapidement. Je vous mettrais également un post pour noter les 6 goûts que j'ai pu choisis pour cette cure ! . Bonne soirée et demain c'est lundi c'est le moment de se fixer encore des objectifs ! 💪🏼😘☺️

Plant Based med student🌿 (@roxiebecker)

How to maximize iron absorption 🌱 . Heme iron (from animal sources) is more soluble than non-heme iron (from plant sources) because of its state. Heme iron is in the form of Fe2+ which is soluble in the alkaline environment of the small intestine. Non-heme iron is in the oxidized form of Fe3+ which is less soluble and often more tightly bound to the plant tissues containing it. So even if you’re eating a tonne of spinach, you may be 💩ing a lot of it out. . Vit C and citric acid (both found in citrus fruit) solubilise non-heme iron (up to 70% of ingested iron according to some studies). Whereas tannins, found in tea, bind free iron in the intestine, preventing it from being absorbed. Coffee prevents absorption to a slightly lesser degree than tea. ☕️ . . ⬇️The top tips:⬇️ 1. Drink tea/coffee at least an hour before eating an iron-rich meal, or at least 2 hours after (that’s how long t takes for the iron from a meal to be absorbed). 2. Drink lemonade/orange juice with iron-rich meals or squeeze a lemon over the meal (cheap salad dressing alternative, you’re welcome 😉🍋🥗) to maximize absorption. . When life gives you lemons... maximize your iron absorption 😜🍋 Or make hummus 🤷‍♀️ . . References: 1. Hallberg L, Rossamder L. Effect of different drinks on the absorption of non-heme iron from composite meals. 2. Kohima N, Wallace D, Bates GW. The effect of cheating agents, beverages and spinach on the in vitro solubilisation it iron from cooked pinto beans.

Sophie (@breakinghealthy)

Ngl if I could eat all my meals in bed I would. Sesame bagel with fried mushrooms and spinach in lemon and mixed salad with siricha mayo (always) #veganfood #veganideas #whatveganseat #veganuary #veganuk


Vegan Donuts!!! 🍩😍🌱 A new donut shop opened near me and they have over 4 vegan options! The world is changing ☺️ - { #vegan #vegandonuts #donuts #veganfood #veganeats #plantbased #veganism #veganrecipes #veganbreakfast #veganshare #vegancommunity #crueltyfree #dairyfree #veganeats #veganfoodshare #veganfoodporn #foodporn }

Zubana Zubana (@zubbana)

Kvetakove sabji (Bhul Gobi Sabji), Okra s kokosem (Masala Bhindi Sabji)...indicky jídlo je strašně nefotogenicky, ale strašně dobry! #sundaylunch #lunch #indianfood #love #lovefood #foodlover #foodporn #homemade #indianchef #lovehim #kdyzvarion #mysemilujeme #gobi #subji #bhindi #coconut #ladyfingers #chutney #applechutney #veganfood #vegan #vegetarian #vegetarianfood

Joy (@jooytinoco)

Boa tarde chuchus ! 💚 Alface do dia: macarrão de espinafre com um molhinho da hora, esse burguinho de pts que fiz pra comer durante a semana e batata palha caseira 😄💕 #100vaca #comidavegana #veganfood #govegan

The Carbs' Revolution (@lavegcucinaserena)

Pane di farro semi integrale, morbido dentro fragrante fuori. 🍞🍞🍞 Il profumo che pervade la cucina è incredibile 😍😍😍

Earth Burger (@earth_burger)

To infinity and beyond burger! 🍔🚀

Jaz Flowerpower (@doseofvegan)

This is the best quesadillas I’ve ever had. The great @jaredb91 made this bomb creation. #vegan #whatveganseat #veganfood #quesadilla#lunch#dirtyjerseyvegan #veganeats #njvegan

Demetra Cozinha Consciente (@demetra.cozinhaconsciente)

Passando na timeline de vocês para deixá-los com água na boca. Fiquem atentos, amanhã tem divulgação do cardápios semanal 💚🌱. #vegano #organico #nutricionista #vegan #veganfood #plantbased

Brooklyn And Lara 🌿 (@edgyveganteens)

My nana is honestly amazing for letting me borrow these 🤗 She’s a star, im currently reading the pasta one and it is BOMB ———————————————————— The story of them is from my grandad who passed away from cancer about a decade ago 😕 He read up about meat and dairy causing/ making his cancer worse and completely cut out the two! He still ate eggs, in doing so he bought vegetarian books to cook with. Yes they aren’t vegan and im still vegan but they are just great to have on hand! Thanks nana 😝 - Brooklyn * * * * #vegan #veganuk #veganfood #veganism #veganfoodporn #food #vegetarian #healthy #healthyeating #raw #veganjunkfood #instagram #plantbased #crueltyfree #govegan #veganfitness #veganteenagers #foodinspiration #veganrecipies #love #instagood #2018 #vegan2018 #instavegan

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