#whatthehealth - explore the 63,637,798 amazing instagram photo collage and videos



Vivo Life (@vivolife)


Went vegan for the animals. Stayed vegan for the brownies 🤤 ⠀⠀⠀ ⠀ Interrupting your Tuesday with a batch of SALTED CARAMEL ALMOND BUTTER BROWNIES WITH AVOCADO FUDGE FROSTING freshhhhhh from the oven 😍 we've just posted this brand new recipe on our blog - hit the link in our bio to check it out! 🌱 #fortheliving

THE GREEN BLING BLING (@lillymeuser)


• Watching the documentary @whatthehealthtips right now. #Eating healthy seemed to be so easy 😭 • #nyc #whatthehealth #netflix #blogger

Natasha Scarlett (@shesscarlett)


Repost @activistvegan Dr. Greger’s list of foods to eat daily for maximum health benefits (from @livekellyandryan). 🍓Berries. Full of fiber, antioxidants, and phytonutrients - berries pack the healthiest punch of all of the fruit and Dr. Greger calls them “food for the brain.” Flax seeds (ground) - good source of fiber and omega 3s, flax has potent anti-hypertensive effects and has even been shown to lower risk of breast cancer. Grind them fresh every day or keep them already ground stored in a tightly sealed container in your fridge to maximize freshness. 🥗Greens (kale, collards, Swiss chard, spinach, arugula, etc.). The healthiest vegetables with the most nutrients per calorie (including protein, fiber, calcium, iron, and phytonutrients), greens help protect the heart and the brain and can slow aging. They should be eaten in abundance every day. 🍞Whole grains. High in fiber, minerals, and protein, whole grains help with satiety, lower cholesterol, and protect against heart disease. Don’t be afraid of them. 🌯Beans/legumes. Consumed by the longest living people on Earth (= Blue Zones), legumes help protect against heart disease, diabetes, and many other diseases. They are an excellent source of protein and other minerals. Eat them! 🥜 Nuts - Walnuts have the highest omega 3s. All nuts are a great source of healthy fats and fiber. Filling and delicious - nuts can lengthen your lifespan! Purple cabbage/cruciferous veggies (raddichio, cauliflower, broccoli, etc.)- full of phytonutrients & potent anti-cancer properties. 🍄 Mushrooms- immune system boosters and full of vitamin D, incorporate cooked mushrooms into your daily routine. 🍵 💧 Water, teas (green, habiscus). Hydration is key. Some teas offer the added advantage of antioxidants and blood pressure lowering effects. Follow Dr. Greger‘s IG page and website 👉🏼 @nutrition_facts_org and snag a copy of his books 📚 How Not to Die and the 📚 How Not to Die cookbook. . . . #wholefoodsfaves #healthyfoods #foodhealthy #plantbasedfood #plantbasedeating #nutritiousfood #eattherainbow #foodismedicine #whatthehealth #healthyfoodie #berries🍓 #legumes

Christopher Franklin (@the_metal_vegan)


DON'T IGNORE--READ THIS BEFORE WATCHING: If you can watch this and it doesn't bother you then go ahead and eat bacon--but it is an extremely high form of ignorance to continue to contribute to something you can't even watch be processed--force yourself to see what is happening and make your educated choice-- Most of us will reject any sort of information that could possibly reveal what goes on behind the scenes because we know that it will make us feel guilty--we feel this guilt for a reason!!--WATCH THE VIDEO--if it makes you feel sick or sad don't just ignore that feeling--you are feeling it for a reason--without the initial guilt there can be no change--I promise the guilt will pass after you let yourself feel it head on and after you make a conscious choice from this moment forward as to whether or not it's worth it not to keep killing these innocent creatures, just to enjoy the taste of their flesh--especially when it is contributing to the deterioration of you and your families health anyways. --WATCH THE VIDEO-- Also, pigs have the same consciousness level as toddlers https://mobile.nytimes.com/2009/11/10/science/10angier.html #realanimallovers #mmmbacon #pigs #bacon #torture #suffering #babies #vegan #veganfortheanimals #whatthehealth #earthlings #hungryforchange

RASHON and TINA FULLER (@fullerquest)


With all this #cancer #heartdiease #obesity #diabetes #highbloodpressure #fibroids #infertility #etc... Eating #BaconEggsandToast for #breakfast is simply #dated. Try starting your day with a salad topped with a bunch of fruit or a smoothie! . You might just like it and how it makes you feel! . Featured: #KaleSalad with #mangoes #berries #pears and #cucumbers topped with a homemade citrus herb dressing! #Yummy #health #wellness #genesisofchange #fertility #ttc #infertility #nutrition #veganfoodshare #eatplants #whatthehealth #fullerquest

AJ Dybka (@aj_dybka)


Go big or go home 🍉

Urban Vegan Queen (@urbanveganqueen)


Reason #231 why I don't necessarily LOVE blenders 😂☹️. The top failed me and flew off while I attempted to pour that smoothie that I just knew was going to make my whole day 😂. The worst part wasn't the cleanup... But the scrapping of the inside of the blender trying to salvage anything that remained. 🌱🍏🍌🍎🍓🍐. I guess I'll make another one 😩😋😂 #vegan #veganfail #fruit #nongmo # cleanup #certifiedorganic #healthybreakfast #healthylife #urbanveganqueen #govegan #savetheanimals #saveyourself #blenderfail #saynotoflesh #youarewhatyoueat #detox #berries #itsnotadietitslifestyle #kitchendisaster #becomeabetteryou #foodie #fruity #livewell #whatthehealth #vegansofinstagram #veganrecipes

izzy (@itsahealthylifestyle)


When your meal is so good you feel sad when it's all gone 😂😂🤣 this meal was so amazing, despite the simpleness! Fun fact... i used to be a really picky eater as a child, never tried any new foods and ate very boring meals. I would like to think im more "adventurous" with my food now, or atleast try new combos and new foods from time to time!!! Are you a picky eat or do you like to try new foods? 😊🤔 ➡➡ ➡➡ ➡➡ ➡➡ #vegan #veganuari #veganuary #whatveganseat #whatthehealth #eatvegan #veganskmat #vegansofig #forksoverknives #meatlessmonday #meatfree #dairyfree #worldwidevegan #feedyourresolution #buddhabowl #bestofvegan #plantbased

Rawan (Ra1) (@envira1)


Why reduce meat consumption? Environmental detriment. Other reasons? HEALTH!! Meat has been directly linked to irregularities, disease, and even cancer. Just going back on it for a few weeks caused me immense discomfort. Watch documentaries like What the Health on @netflix to learn more!!

Emily (@nocheeseaddavocado)


Strawberry 🍓, banana 🍌 & peach 🍑 smoothie with vanilla soy yogurt base •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#vegan #plantbased #veganrecipes #veganfood #veganeats #buddhabowl #whatthehealth #vegans #plantbaseddiet #foodie #vegansofinstagram #nocheeseaddavocado #veganaf #raleigh #raleighnc #durham #durhamnc #duke #researchtriangle #whatveganseat #veganfoodblog #healthy #veganmeals #eatwell #smoothie

Natasha Daniels (@therealnatashaknows)


Yummmmm, my breakfast bowl this morn at @southernsqweeze was soooooooo good😋😋😋😋 _______________ Breakfast items pictured: -Coconut yogurt, topped w coconut flakes, cacao nibs & superfood sprinkles -Sweet potatoes -Fresh fruit (blueberries, strawberries etc) -Quinoa ______________ #breakfast #veganwomen #veganmen #coconutyogurt #Tuesday #newmoon #whatthehealth #january #goodmorning #veganfoodthatdoesntsuck #vegetarian #vegetarianfood #veggie #goingvegan #healthyeating #cleaneats #instafit #food #foodporn #vegan #blackvegansofig #veganlife #veganlove #veganliving #rawfood #veganrecipes #healthyfood #healthyliving #healthylifestyle #healthylife

Vegan Peace India (@veganpeaceindia)


Made by @bhu.one997 Beans stew with brown rice 🍛 and baked 🥔. “This dish is totally light yet provide fullness with variety of flavours and nutrition. Whole grain, beans with spinach, cauliflower, peas and carrots makes it very wholesome.” Dinner 🥘🍴should be low in protein and high in carbs for two reasons: ▪️ Digestion: Carbs are easy on our system compared to proteins. Its the best option to eat before we doze off to avoid any upsets. ▪️ Sleep 💤: Protein in the morning helps you stay alert 🚨. It does this by blocking your brain’s 🧠 ability to produce serotonin. Serotonin is mood regulating hormone that lets you sleep. But at night, we want the opposite effect. That is we want our brain to make serotonin to help you calm down and doze off to stay asleep. . . . #indianvegan #vegan #vegansinIndia #veganNutritionist #wfpb #nutrition #realfood #EatForThePlanet #HowNotToDie #Cowspiracy #WhatTheHealth #EatGuiltFree #VeganForLife #GoVegan #VeganFitness #VeganMuscle #Nutritionist

Urban Vegan Queen (@urbanveganqueen)


Peace and Love! Good morning to all of my Vegan Buddies!!!! I decided to use the blender this morning instead of the nutribullet. This sooth goodness consisted of pomegranate seeds, bananas, Chiang seeds, peachie, spinach,strawberries, and gala apples 😋. I just new I was going to enjoy this... But I didn't stand a chance ☹️. See my next post 👀 # vegan #breakfast #veganbreakfast #vegansofinstagram # vegan #foodforlife #fruit # veggies #veganlifestyle #plantbased #livewell #foodforthought #govegan #morningmeditation #yummy #protein #savetheaminals #urbanveganqueen #nogmo #organic #foodie #whatthehealth

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