#workout medias



Maria💪🏼 (@fitfatmaria)


Haven’t done a second arm day this week and most likely won’t get to this week, BUT it’s alright, it happens. Good thing is there is no school Monday so I’ll be able to go running as part of my active rest day🙂 . . I know this is a fitness account but I’m thinking about posting other pictures as well and most likely will incorporate that, as well as fitness pictures and workout videos . . Speaking of, I will be trying to take a week of my workout to make a video everyday of the workout I did for that day. I am currently doing a 12 week PHUL workout and it’s been working really well for me. I’ll try my best to make a video for each power and hypertrophy day at some point before the end of the 12 week period (March 25) . . . #fitness #phul #abs #workout #booty #hypertrophy #power #strength #gymshark #gymsharkwomen #gymmotivation #gym #gymtime #food #nike

Tay 🤦🏼‍♀️ (@_taytayyx)


love a good changing room selfie. also @missguided concession in the @intutraffordcentre made me want it all! 🛍 need these shorts for the gym but they were too big at the waist and Camille the camel is severely out 🐫 🤦🏼‍♀️ so Gym short recommendations required!!! #gymwear #shorts #selfie #shopping #clothes #workout #fitness #weightloss #fitgirl #girlswholift #strong #fitspo

Hannah Richards (@_hannah_rich_)


Home chilling after a long day! Spin class done ✅ Now time for a quick core workout before making food 👌🏽

Jay Gold🇳🇴 (@jay_gold_xl)


My Baby and I at @wbff_official BodyPower contest in Birmingham in May 2017. @sandraemilielr ’s first WBFF show. It was a awsome show, met a bunch of great people @n8fitness @laurensimpson @hattieboydle @carmenjordanofficial and many more. And i finnaly got to meet one of my favorite bodybuilders! Mr. @paul_dillett him self and had a chat 😉 Great memories i allways will remember❤️

meltempoyraz (@personal_trainer_meltem)


"Spor, yalnız beden kabiliyetinin bir üstünlüğü sayılmaz. İdrak ve ahlak da bu işe yardım eder. Zeka ve kavrayışı kısa olan kuvvetliler, zeka kavrayışı yerinde olan daha az kuvvetlilerle başa çıkamazlar. Ben sporcunun zeki, çevik ve aynı zamanda ahlaklısını severim." Mustafa Kemal Atatürk 🙏❣️❣️

Rack-Ell Wood (@rackjw)


The best runs are the ones you have to talk/ threaten yourself into but smash and feel great for 👌🏻 #running #fitness #workout #motivation

Keo at Legacy Muay Thai (@legacyfitness916)


Sabaidee!✨ ✅Do something so crazy that not alot of people knows about. ✅Come learn and experience Muay Thai with me. ✅We offer beginner's classes with a small group settings. ✅Call me 916-594-7571 or message me here to book an appointment. ↪You can also click on the link in my bio for class schedules. #muaylao #muaythai #martialarts #fitness #groupworkout #exercise #workout #legacymuaythaiandfitness #stayfit #cardiokickboxing #boxing #kickboxing #weightloss #loseweight #lifestyle #antiaging #healthy #trainhard #getstarted

Thomas Kunert (@thomas_kunert_beachvolleyball)


Kettlebell High Pulls! Good exercise for high ellbow in Volleyball! Improves shoulder stability and mobility for good spikes! 🙋‍♂️💪 #beachvolleyball #kettlebell #crossfit #spike #mobility #volleyball #workout

Jaymee (@bodyprooffit)


Ripping through our bent over row! Even though the wind almost blew us both away, the determination was to strong to give up! Plus working out whilst seeing the clearest sky is a huge bonus! So many stars ⭐️ 🌟 #fitnation #communityfitness

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