#wwcanada - explore the 42,518,791 amazing instagram photo collage and videos



Leighann (@losing_leighann)


11 dinner (6SP for 1 cup of basmati rice & 4SP for the vegan butter chicken mixture *mini tortilla 1SP but not counted because my toddler stole it right after I took this picture*) - - I’m sick so trying to get in at least 1 good hearty meal a day (starve a fever, feed a cold right?) plus lots of fluids and fruit/veg.

Alexis (@alexis.tries.ww)


Trying some bake potatoes in the instant pot tonight. I've been really struggling with my points this week!! I'm great at work when I've got my packed lunch and snacks but once I get home I'm so hungry!!! Anyone have any tips or tricks? Grapes and veggies only go so far.. 😂😶 #ww #wwfam #wwfreestyle #wwfreestyleeffect #freestyle#weightlossjourney #wwconnect #wwcanada #helpme #smartpoints #hungry #hangry

Sophie (@sophiehgetsfit)


Didn't know what to have for dinner before dance class... well I'm super proud of myself for walking into McDonald's and ordering a salad instead of the McNuggets I really felt like eating 😂 (and I'll have you know that this is the VERY FIRST time I do that lol) It's not bad but it's not great either. Still a better option though 😉 •• #weightlossjourney #weightloss #weightlossmotivation #healthy #healthylifechange #lifestylechange #wwcanada #weightwatchers #fitnessmotivation #fattofit #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #eathealthy #nutrition #gym #workout #exercise #loseweight #weightlossinspiration #gymlife #fitspo #salad #dinner #nsv

Nicole (@ww_nicole_)


My first ever @wwpounddropper chocolate cheesecake!! 4sp for the ENTIRE cake. It doesn’t seem like my pudding mixed well through but that’s ok, I’ll fix it next time. The worst part now is... I have to wait until tmrw to try!! • • #wwcanada #weightwatcherscanada #wwcommunity #wwsmartpoints #beyondthescale #smartpoints #weightwatchers #wwlife #wwfreestyle #justwatchme @weightwatchers @wwcanada

(@klaasseafit)


Tuesday: Thai Chicken + Green Salad + Mashed Potato. Chicken is a peanut-based, spicy marinade that has lots of jalepeno , garlic and ginger in it, which are basically my favourite flavours ever. You just whip up an easy marinade, put them over some boneless/skinless breasts and bake. Green salad is straightforward but, when I shop for produce, I consider what is on sale and I also grab some in-season extras to toss in to make it interesting. I like salads with too many ingredients, that’s how I roll, they’re one of my favourite things to eat too! This one has: a mix of leafy greens, carrots, cucumber, beets, kohlrabi, radish and red pepper. Mashed potatoes because, despite never having them in the house and making them for supper the other night, the fam just hasn’t gone through them at all. So, in my quest to never throw away food, they go back on the table tonight. That’s whats on my table tonight - what’s on yours? . . . . . #mealplan #tuesdaynighteats #prenatalnutrition #35weekspregnant #preggoeats #healthyfamily #wwcanada #wwsupport #wwfamily #weightlossjourney #eatyourveg #thelonelypotato

Kate 🇨🇦 (@drizzlemeskinny)


This buffalo chicken #lasagna is so tasty!! 5 #smartpoints per serving on #wwfreestyle 👍🏻 #recipe is on my blog (www.drizzlemeskinny.com) you might want to search it by name as it’s an older recipe .. #wwcanada #weightwatchers #buffalochicken

Morgan🎀WW Ambassador (@becoming.morgan)


*Get ready for a bit of a long post...* . When I started on my weightloss journey, there was only one place I could find jeans that fit, and they were a size 15, stretchy and with an elastic waist band (no zipper or button)... and even those were tight! I literally ripped a pair in half once... in public😳 I laugh about it now, but it was quite traumatizing! . When I joined @wwcanada , I was still a size 15, just less snug. Now I happily fit into a size 8 - sometimes even a SIX depending on the style!💃 . It's not always about the scale, people! Take before and after photos, take measurements, take note of how you FEEL over time. It's so much more than the number the scale gives you. It's more rewarding to me that I can go into any store now and find clothes that fit and feel totally fabulous in them😄 . THAT BEING SAID, I hope you all feel fabulous ALL the time!😘 The number in the scale, inside your jeans, or measurements in your bra DO NOT DETERMINE YOUR WORTH. I feel fabulous now because on this journey I've focused more on loving myself and bettering myself - both a change on the scale and in mindset. Practice self love and forgiveness, it's just as important as every other aspect of this jounrey. ❤ . SENDING BIG LOVE TO YOU ALL!❤❤❤ . *Those following the WW program can expect to lose 1-2lbs per week. . . . . #WWCAmbassador @wwcanada #ww #weightwatchers #wwsisterhood #wwcanada #weightwatcherscanada #smartpoints #beyondthescale #becauseitworks #justwatchme #wwfreestyle #happy #goaldigger #wwmaintenance #wwlifetime #maintenance #thesweatlife #bettertogether #transformationtuesday

Kristina (@wwktina)


These are my favorite overnight oats that I’ve tried so far! Making these took me maybe 3 minutes and that includes running to the basement to get he raspberries out of the deep freezer. Here’s the recipe if you want to try them! * 1/4 cup oats (2sp) * 1/3 cup frozen raspberries (I put mine on the bottom and another layer in the middle) * 1 tablespoon sugar free maple syrup (1sp) * 1/4 cup fat free plain Greek yogurt * 2 teaspoon chia seeds (1sp) * 1/3 cup almond milk (the amount depends how wet you like your oats) I usually make them for two days at a time. I find they get a bit too soggy on the third day.

Kristy 🇨🇦 (@ww.fresh.start)


A quick reminder that the @wwcanada program works! I’ve been a proud WW member for a year and a half and I’m not looking back! Let’s be kind to ourselves and enjoy this journey ✨ . Happy #transformationtuesday . . #weightlossjourney #weightwatchers #wwcanada #wwottawa #beyondthescale #becauseitworks #beyondthescale #wwsmartpoints #wwfamily #wwfeels #wwjourney #wwmotivation #thatwwfeeling #bettertogether #wwgoals #wwfitpoints #wwfitness #weightwatcherscanada #wwontario #wwsisterhood

Mieke • #findyourhappy (@passionatemeeks.ww)


Scott made a delicious rice pilaff and stuffed chicken breast with laughing cow cheese and capocollo 4SP for the rice and 2SP for the chicken. #weightwatchers #smartpoints #wwfamily #wwcanada #wwmotivation #wwsisterhood #beyondthescale #livefully #justwatchme #wwontario #wwcambassador #wwfreestyle

ChefScottWW (@chefscottww)


Stuffed chicken and sticky rice pilaf for a 6sp dinner #wwlikeachef #wwbros #weightwatchers #wwcanada

Erin 🇨🇦 WWConnect: livelife18 (@healthy_kosher)


Dinner, Smart Pasta 1 cup 5SP, sauce 2SP, veggie meatballs 3SP, fruit 0SP, diet root beer 0SP @wwcanada @weightwatchers #WW #weightwatchers #wwcanada #wwfreestyle #wwfamily #pasta #vegetarian #vegan #wwdinner

Adele (@healthyitalianwife)


The only thing that hasn't changed is my stance. My confidence, energy & lifestyle Have improved 10000% Left: 1month into WW Right: 1yr of @wwcanada & 72lbs less of me. Transformation Tuesday pictures are starting to become my favourite things to look at! #healthymeal #healthylife #healthychoices #portioncontrol #wwcanada #wwsisterhood #wwontario #transfornationtuesday #beforeandafter #progresspics #bodytransformation #weightwatchers #health #eatclean #eatwell #fitlife #instahealth #instafit #healthywife #healthyitalianwife #fitwife #weightloss #weightcontrol #looseweight #myweightlossjourney #foodjournal #fooddiary

🌸Anna🌸 (@weeklies.for.the.win)


Dinner in the works. Chicken breast, stir fried veg, rice, and chocolate pudding for dessert 😍Depending on how much rice I have were looking at a max of 9 points for dinner 🙌#backontrack #trackingfreestyle #livefully #weightlossmodivation #losingit #wwfood #ww #notadiet #wwsupport #wwig #wwcanada #bettertogether #sahm #wwmom #becauseitworks #weightwatchers

Kristy 🇨🇦 (@ww.fresh.start)


Last night’s dessert. Black bean brownie made with sugar free mix, an egg and yogurt. Plus “WW cheesecake” made with yogurt, eggs and sugar free pudding, topped with oreo crumbs. Yumm 😋 . . #weightlossjourney #weightwatchers #wwcanada #wwottawa #beyondthescale #becauseitworks #beyondthescale #wwsmartpoints #wwfamily #wwfeels #wwjourney #wwmotivation #thatwwfeeling #bettertogether #wwgoals #wwfitpoints #wwfitness #wwfood #wwfoodideas

Jan Corless (@psiloveme_ww)


I am finally starting to plan our dinners. I hate flying by the seat of my pants. I love being organized, writing lists, and completing tasks. I’ve checked out a dozen or so cookbooks from the library to help decide what to make each night. I’ve created my shopping list and I’m ready to go. • #weightwatchers #weightwatcherscanada #wwcanada #wwfreestyle #weightwatcherscanadathankyou #weightwatcherssisterhood #weightwatcherslifetime #wendieplan #wendieplancoach #myjourney #healthyliving #beyondthescale #mysquad #habits #changethefuture #decisionsmade #mylifeisinmyhands #lookingfearintheeye #daretowin #lesson #fearimtakingyoudown #dinner #mealplan

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