Boss Fitness (@bossfitness_)

Boss Fitness

@bossfitness_

✖️Personal Trainer ✖️Group Fitness ✖️Melbourne Based ✖️Bossfitness16@gmail.com 💌 ✖️Recipe Book now available***

  • 1,085 Posts

  • 1,882 Followers

  • 720 Following

You have the CHOICE to do whatever you want to do ... so if you’re unhappy about your job or life in general then only YOU can change that!!!! Do more of what you love ❤️ Make changes to benefit your mental health and don’t be afraid to take risks 🌸 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #life #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #melbournepersonaltrainer #picoftheday #lovelife #pink #fitfam #bossbabe #workout #fitnessmotivation #mondaymotivation #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


You have the CHOICE to do whatever you want to do ... so if you’re unhappy about your job or life in general then only YOU can change that!!!! Do more of what you love ❤️ Make changes to benefit your mental health and don’t be afraid to take risks 🌸 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #life #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #melbournepersonaltrainer #picoftheday #lovelife #pink #fitfam #bossbabe #workout #fitnessmotivation #mondaymotivation #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Reminder that @bossfitness_ classes for all casual members run every Monday and Thursday nights @ 7:30pm Sharp 🧚🏼‍♂️ Anyone can attend these sessions and everyone is WELCOME!!! 🤗 Contact me via DM for more details 🌸 Next sessions tomorrow night 🥊 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #2018 #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #getfit #melbourne #melbournepersonaltrainer #picoftheday #sunday #fitnessmotivation #fitfam #bossbabe #workout #boxing #pink #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Reminder that @bossfitness_ classes for all casual members run every Monday and Thursday nights @ 7:30pm Sharp 🧚🏼‍♂️ Anyone can attend these sessions and everyone is WELCOME!!! 🤗 Contact me via DM for more details 🌸 Next sessions tomorrow night 🥊 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #2018 #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #getfit #melbourne #melbournepersonaltrainer #picoftheday #sunday #fitnessmotivation #fitfam #bossbabe #workout #boxing #pink #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Homemade AÇAÍ for lunch 😍❤️ Super easy to make and you only need a few ingredients 👉🏼 1 frozen banana, 1 block @sambazonau_acai , 1/4 cup unsweetened almond milk (add more if necessary, 1/2 teaspoon coconut sugar 💕 Blend it all up and wallllahhhhhh 🌸 Toppings 👉🏼 I used whatever I had available 👉🏼 raw almonds, goji berries, blueberries, chia seeds, pumpkin seeds and kiwi 🧚🏼‍♂️ Give it a try ... it’s a perfect breakfast, lunch or snack option ❤️⭐️ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #sunday #fitnessblogger #healthyeats #instafit #instagood #instagram #commitment #lunch #summer #melbourne #smoothiebowl #picoftheday #acaibowl #smoothie #fitfam #bossbabe #eatclean #fitnessmotivation #acai #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Homemade AÇAÍ for lunch 😍❤️ Super easy to make and you only need a few ingredients 👉🏼 1 frozen banana, 1 block @sambazonau_acai , 1/4 cup unsweetened almond milk (add more if necessary, 1/2 teaspoon coconut sugar 💕 Blend it all up and wallllahhhhhh 🌸 Toppings 👉🏼 I used whatever I had available 👉🏼 raw almonds, goji berries, blueberries, chia seeds, pumpkin seeds and kiwi 🧚🏼‍♂️ Give it a try ... it’s a perfect breakfast, lunch or snack option ❤️⭐️ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #sunday #fitnessblogger #healthyeats #instafit #instagood #instagram #commitment #lunch #summer #melbourne #smoothiebowl #picoftheday #acaibowl #smoothie #fitfam #bossbabe #eatclean #fitnessmotivation #acai #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

TRANSFORMATIONS all take time 👉🏼 The BOSS babes behind The before and after images you see on my Instagram have worked their ass off to get where they are now ... don’t think that it’s EASY because it’s NOT but if you are consistent and have the right mindset you can definitely achieve whatever you want! 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #fitgirl #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #beforeandafter #melbourne #melbournepersonaltrainer #picoftheday #saturday #transformation #fitfam #bossbabe #workout #fitnessmotivation #pink #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


TRANSFORMATIONS all take time 👉🏼 The BOSS babes behind The before and after images you see on my Instagram have worked their ass off to get where they are now ... don’t think that it’s EASY because it’s NOT but if you are consistent and have the right mindset you can definitely achieve whatever you want! 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #fitgirl #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #beforeandafter #melbourne #melbournepersonaltrainer #picoftheday #saturday #transformation #fitfam #bossbabe #workout #fitnessmotivation #pink #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

This space is so perfect 😍 Hope you all had a breakfast full of goodness and continue to eat well throughout the day! Enjoy the gorgeous weather this weekend and spend it outdoors 💃🏼👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #active #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #outdoors #picoftheday #saturday #beach #fitfam #bossbabe #workout #fitnessmotivation #weekend #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


This space is so perfect 😍 Hope you all had a breakfast full of goodness and continue to eat well throughout the day! Enjoy the gorgeous weather this weekend and spend it outdoors 💃🏼👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #active #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #outdoors #picoftheday #saturday #beach #fitfam #bossbabe #workout #fitnessmotivation #weekend #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Happy Friday 💃🏼 A lot of people struggle and lose focus when it comes to The Weekend so I’m here to remind you to treat your body kindly and EAT WELL and stay active ... you shouldn’t be approaching the weekend thinking it’s time to binge! The Weekend is a test to stay consistent and see how much will power you really have! Have a great weekend everyone 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #weekend #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #qotd #melbourne #melbournepersonaltrainer #picoftheday #friday #pink #fitfam #bossbabe #workout #fitnessmotivation #quote #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Happy Friday 💃🏼 A lot of people struggle and lose focus when it comes to The Weekend so I’m here to remind you to treat your body kindly and EAT WELL and stay active ... you shouldn’t be approaching the weekend thinking it’s time to binge! The Weekend is a test to stay consistent and see how much will power you really have! Have a great weekend everyone 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #weekend #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #qotd #melbourne #melbournepersonaltrainer #picoftheday #friday #pink #fitfam #bossbabe #workout #fitnessmotivation #quote #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Last night’s BOOT CAMP class with my challengers 💪🏽 Week 1 classes all DONE ... something you should be very proud of girls 🤗 Well done for showing up in the heat last night as well ... it shows how dedicated you all are ⭐️ Have a great weekend ladies - eat well and get active 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #happyfriday #picoftheday #friday #hot #fitfam #bossbabe #workout #fitnessmotivation #bootcamp #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Last night’s BOOT CAMP class with my challengers 💪🏽 Week 1 classes all DONE ... something you should be very proud of girls 🤗 Well done for showing up in the heat last night as well ... it shows how dedicated you all are ⭐️ Have a great weekend ladies - eat well and get active 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #happyfriday #picoftheday #friday #hot #fitfam #bossbabe #workout #fitnessmotivation #bootcamp #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Last night’s BOOT CAMP class with my challengers 💪🏽 Week 1 classes all DONE ... something you should be very proud of girls 🤗 Well done for showing up in the heat last night as well ... it shows how dedicated you all are ⭐️ Have a great weekend ladies - eat well and get active 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #happyfriday #picoftheday #friday #hot #fitfam #bossbabe #workout #fitnessmotivation #bootcamp #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Last night’s BOOT CAMP class with my challengers 💪🏽 Week 1 classes all DONE ... something you should be very proud of girls 🤗 Well done for showing up in the heat last night as well ... it shows how dedicated you all are ⭐️ Have a great weekend ladies - eat well and get active 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #happyfriday #picoftheday #friday #hot #fitfam #bossbabe #workout #fitnessmotivation #bootcamp #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Last night’s BOOT CAMP class with my challengers 💪🏽 Week 1 classes all DONE ... something you should be very proud of girls 🤗 Well done for showing up in the heat last night as well ... it shows how dedicated you all are ⭐️ Have a great weekend ladies - eat well and get active 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #happyfriday #picoftheday #friday #hot #fitfam #bossbabe #workout #fitnessmotivation #bootcamp #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Last night’s BOOT CAMP class with my challengers 💪🏽 Week 1 classes all DONE ... something you should be very proud of girls 🤗 Well done for showing up in the heat last night as well ... it shows how dedicated you all are ⭐️ Have a great weekend ladies - eat well and get active 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #happyfriday #picoftheday #friday #hot #fitfam #bossbabe #workout #fitnessmotivation #bootcamp #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Making a change is GREAT to benefit your health ⭐️ What some people don’t understand is the fact that change does take time ... you can simply eat well for 2 days and exercise for 2 days and expect to lose 5KG or see abs ... it doesn’t  work like that! You have to be CONSISTENT 🧚🏼‍♂️ This is the KEY to achieving your goals ... be consistent with eating well, be consistent with exercising and in TIME you will see change 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #hiit #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #consistency #melbourne #melbournepersonaltrainer #picoftheday #thursday #pink #fitfam #bossbabe #workout #fitnessmotivation #change #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Making a change is GREAT to benefit your health ⭐️ What some people don’t understand is the fact that change does take time ... you can simply eat well for 2 days and exercise for 2 days and expect to lose 5KG or see abs ... it doesn’t work like that! You have to be CONSISTENT 🧚🏼‍♂️ This is the KEY to achieving your goals ... be consistent with eating well, be consistent with exercising and in TIME you will see change 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #hiit #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #consistency #melbourne #melbournepersonaltrainer #picoftheday #thursday #pink #fitfam #bossbabe #workout #fitnessmotivation #change #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

❤️ We are all different and that’s what makes us an individual ... learning to love yourself comes in time but once you accept it you will find life will become so much easier and less stressful 🤗 Accept your flaws and don’t ever be ashamed of who you really are! People will accept you no matter what you look like if you mean something to them! Love yourself as much as you want to be loved ❤️ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #loveyourself #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #melbournepersonaltrainer #picoftheday #wednesday #pink #fitfam #bossbabe #loveyou #fitnessmotivation #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


❤️ We are all different and that’s what makes us an individual ... learning to love yourself comes in time but once you accept it you will find life will become so much easier and less stressful 🤗 Accept your flaws and don’t ever be ashamed of who you really are! People will accept you no matter what you look like if you mean something to them! Love yourself as much as you want to be loved ❤️ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #loveyourself #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #summer #melbourne #melbournepersonaltrainer #picoftheday #wednesday #pink #fitfam #bossbabe #loveyou #fitnessmotivation #everydamnday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Group 3 👉🏼 1st BOXING session for my round 7 challengers all done 👍 I’m so excited to see you all progress in the next six weeks and I am so proud of all your efforts in last nights session!!! Well done BOSS BABES ❤️ 2018 at @bossfitness_ is going to be amazing!!!!! 💪🏽💪🏽💪🏽💪🏽👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #girls #melbourne #melbournepersonaltrainer #picoftheday #2018 #fitnessgoals #fitfam #bossbabe #workout #fitnessmotivation #tuesday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Group 3 👉🏼 1st BOXING session for my round 7 challengers all done 👍 I’m so excited to see you all progress in the next six weeks and I am so proud of all your efforts in last nights session!!! Well done BOSS BABES ❤️ 2018 at @bossfitness_ is going to be amazing!!!!! 💪🏽💪🏽💪🏽💪🏽👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #girls #melbourne #melbournepersonaltrainer #picoftheday #2018 #fitnessgoals #fitfam #bossbabe #workout #fitnessmotivation #tuesday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Group 1 👉🏼 1st BOXING session for my round 7 challengers all done 👍 I’m so excited to see you all progress in the next six weeks and I am so proud of all your efforts in last nights session!!! Well done BOSS BABES ❤️ 2018 at @bossfitness_ is going to be amazing!!!!! 💪🏽💪🏽💪🏽💪🏽👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #girls #melbourne #melbournepersonaltrainer #picoftheday #2018 #fitnessgoals #fitfam #bossbabe #workout #fitnessmotivation #tuesday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


Group 1 👉🏼 1st BOXING session for my round 7 challengers all done 👍 I’m so excited to see you all progress in the next six weeks and I am so proud of all your efforts in last nights session!!! Well done BOSS BABES ❤️ 2018 at @bossfitness_ is going to be amazing!!!!! 💪🏽💪🏽💪🏽💪🏽👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #girls #melbourne #melbournepersonaltrainer #picoftheday #2018 #fitnessgoals #fitfam #bossbabe #workout #fitnessmotivation #tuesday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

We RISE up by FAILING ⭐️ We RISE up by going through HARDSHIPS ⭐️ We RISE up by FALLING but learning to get back up again ⭐️ We RISE up with LIFE EXPERIENCES and by becoming STRONGER and VIGILANT ⭐️LIFE teaches you to RISE UP and become better as a person ... take the negatives, take the positives, take it all and USE it to best of your ability 💡 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #riseup #fitnessblogger #girl #instafit #instagood #instagram #commitment #malaysia #penang #melbourne #melbournepersonaltrainer #picoftheday #sunday #quote #fitfam #qotd #art #fitnessmotivation #wallart #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


We RISE up by FAILING ⭐️ We RISE up by going through HARDSHIPS ⭐️ We RISE up by FALLING but learning to get back up again ⭐️ We RISE up with LIFE EXPERIENCES and by becoming STRONGER and VIGILANT ⭐️LIFE teaches you to RISE UP and become better as a person ... take the negatives, take the positives, take it all and USE it to best of your ability 💡 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #riseup #fitnessblogger #girl #instafit #instagood #instagram #commitment #malaysia #penang #melbourne #melbournepersonaltrainer #picoftheday #sunday #quote #fitfam #qotd #art #fitnessmotivation #wallart #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

If you can’t stomach food in the morning or throughout the day BLEND it 🙃 Make a smoothie and get your PROTEIN in ⭐️ There are so many options and varieties of smoothies that you can make @ home!!! I for one can’t stomach food in the morning so I prefer to have a smoothie, I have 👉🏼 1 scoop of @bulknutrients whey isolate protein vanilla powder, 1 frozen banana, handful of blueberries, 1 raw egg (YEP it’s raw and I love it 😉), 2 Weetbix and top with water 👍🤗 It keeps me full until mid morning and it’s full of the healthy stuff 🤓 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #yum #dedication #summer #melbourne #melbournepersonaltrainer #picoftheday #smoothie #pink #fitfam #bossbabe #workout #fitnessmotivation #smoothies #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Boss Fitness (@bossfitness_)


If you can’t stomach food in the morning or throughout the day BLEND it 🙃 Make a smoothie and get your PROTEIN in ⭐️ There are so many options and varieties of smoothies that you can make @ home!!! I for one can’t stomach food in the morning so I prefer to have a smoothie, I have 👉🏼 1 scoop of @bulknutrients whey isolate protein vanilla powder, 1 frozen banana, handful of blueberries, 1 raw egg (YEP it’s raw and I love it 😉), 2 Weetbix and top with water 👍🤗 It keeps me full until mid morning and it’s full of the healthy stuff 🤓 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #yum #dedication #summer #melbourne #melbournepersonaltrainer #picoftheday #smoothie #pink #fitfam #bossbabe #workout #fitnessmotivation #smoothies #fitness #bossfitness #bossfitnessmelbourne @bossfitness_