F R A E O N A ✨ (@fraeona)

F R A E O N A ✨

@fraeona

Love | Family | Friends | Food | Adventure | Soul Connection | Beauty Is Everywhere | Woman’s Wellness Intuitive Therapist | Chef | 💚☀️🙏🏼✌🏼💫🤸🏼‍♀️💙🙌🏼✨🌈

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F R A E O N A ✨ (@fraeona)


Intuitive 💙 Receptive 💫 Emotional ✨Imaginative 💫Romantic 💓Impressionable ✨Mystical 💙 Adaptable 💫 Changable 🙏🏼 ✨ Magical birthstone: aquamarine 💎 Dominant keyword: I Believe 🙏🏼 Special Colours: Pale green and turquoise, dreamy colours of the sea 🌊 Ruling Planet: Neptune, ancient god of the sea...planet of illusion, glamour, mystery and deception ✨ Element: Water 💦 Duality: Feminine Most likeable trait: Compassion ✌🏼💓 Excerpt from one my favourite astrology books - 📖#theonlyastrologybookyoulleverneed 🙌🏼 #Pisces #starsigns #piscesseason #pisces♓ #astrology #iloveastrology #compassion 📸 @astrotwins

F R A E O N A ✨ (@fraeona)


Yip so I finally managed to bake a big batch of banana + dark chocolate bread today...🍌🍫 when there is a cyclone 🌧 🌪going off outside it calls for comfort food and what better smell for the kids to come home to than freshly baked banana bread w secret morsels of dark chocolate hidden inside ♥️👌🏼!! #happykids #bananabread #onyourmarksgetsetbake #bakingday #cyclone #comfortfood #hunkeringdown #rainraingoaway

F R A E O N A ✨ (@fraeona)


#currentmood 😃🎤☺️ 💓 when you’re working at home with a killer playlist on in the background and just for a moment you’re the lead singer ....and by crikey your moves are dope...😂💋🤟🏼 snap and back to work...! #beyonce #workingfromhome #easilydistracted #killertrack #getupanddance #pumpupthevolume

F R A E O N A ✨ (@fraeona)


Listening to Nigella Lawson tonight telling us her food stories ...such a funny, honest and inspiring woman ✍🏼😋♥️ loved her advice on children ‘you can be naughty but you can’t be rude’ ⭐️ #nigella #nigellalawson #foodhero #inspirationalwomen #keepingitreal

F R A E O N A ✨ (@fraeona)


Being a true piscean through and through 🐬I have finally come to a place in my life journey that I fully embrace, respect, understand and cherish my unique sensitivity 💞 🙏🏼💫 I used to fight against it seeing it as weakness, as something to be ashamed of. But the truth is I am so blessed to have this quality as it enables me to have such empathy, kindness and better understanding of others and their needs. When you let go of what you thought you had to be and just allow your true soul to shine through your strength and knowing is incredibly abundant. My sensitive side is the gorgeous part that allows me to see others as they truly want to be seen...a beautiful gift to have 😍🙏🏼💫 it’s all about love ♥️ and relationships this month for Pisces and I am completely allowing the universe to surround me with amazing people and vibes 💫 this month has already provided me with beautiful loving connections... staying open and conscious to what the universe swings your way allows you to receive such gifts of love from those you treasure most ...♥️🙏🏼 Thank you @astrotash I love your page 💜 #pisces #pisceslife #piscesrock #loveandrelationships #love #relationships #astrotash #trusttheuniverse #stayopen #conscious #repost #sensitive #allowing #soul #soulconnection #livingfromtheheart

F R A E O N A ✨ (@fraeona)


Seriously good food tonight @inatitoshare ....the boeuf-nut was so bloody delicious we had to order another one 👏🏼😋👏🏼😋 !!! The donkey carrot and the beetroot w goats cheese meringue we’re totally 👌🏼 make sure you book the chef’s table ! 👍🏼⭐️⭐️⭐️⭐️⭐️ #intai #datenight #birthdayboy #deliciousfood #chchrestaurants #boeufnut #chefstable #diningout

F R A E O N A ✨ (@fraeona)


Weekend mentalness !! Good to be home...😂❤️😜 bopping out to ‘check out the groove’ by Bobby Thurston ✌🏼💋#checkoutthegroove #grooving #danceoff #dressup #weareaband #loveourkids #weekendantics #bobbythurston

F R A E O N A ✨ (@fraeona)


Fingers crossed for a clear night ...🤞🏼🤞🏼 so looking forward to witnessing this beautiful super blood moon tomorrow night ! My energy and mood is a bit all over the place so I’m pretty sure this moon has something to do with it ! #regram from @astrotash ✨💫 #superbloodmoon #howsyourmood #howsyourenergy #stayconnected #bluemoon #bloodmoon

F R A E O N A ✨ (@fraeona)


Taking it back to the old school 80’s & 90’s era of cookery ! 👩🏼‍🎤👨🏻‍🎤these stuffed peppers 🌶 are super easy and a family favourite at ours...they’re currently cheap and in season ❤️☀️👍🏼 • I used cooked brown rice as the base for the filling and added currants, sautéed red onion, sautéed eggplant 🍆(peeled + salted), lemon zest 🍋grated fresh zucchini and chunks of sheeps feta 🐑 (you could use fresh goats cheese or normal cows feta) • using a long handled small spoon shove as much filling as you can into each pepper’s cavity • Place onto a lined tray drizzled w olive oil and sprinkle with sesame seeds • bake in a very hot oven 🔥until the peppers are soft and starting to caramelise 😋 #stuffedpeppers #meatlessmonday #peppers #capsicums #sheepfeta #healthyfood #healthyfamilymeals #satisfying #oldschoolcooking #retrofood #fraeonaskitchen

F R A E O N A ✨ (@fraeona)


Just had to share one more from our family wedding weekend on Waiheke 🌴with my sister in law the lovely Lou @heller_family_5 @louisehellerstyling ✨getting some shade from the sweltering ☀️🥂 #coopercuthbertswedding #feelingglamorous #weddingattire #letthebubblesflow #wedding #katesylvester #trelisecooper #nzfashion

F R A E O N A ✨ (@fraeona)


Not a bad wee drop of rose 🍷to wash down our delicious lunch @batchwinery today ! #thomasbach #beautifulviews #waihekewineries #winery #rosewine #delicous with @middle.islander

F R A E O N A ✨ (@fraeona)


Bird watching through the Whakanewha Regional Park...beautiful views and a great place for a 🥐 👍🏼☀️💙🌴💚 #familyvacay #whakanewharegionalpark #waiheke #forestwalk #paradise #crossiant with @middle.islander

F R A E O N A ✨ (@fraeona)


‘You look like such a lovely family would you like me to take a photo of all of you ? ‘ 😂 ...ahhh yes please ! 🧡🌅 just scoffed the most delicious F n C from Little Oneroa Takeaways - incredible 😋👏🏼👏🏼 and a yummo calzone from @dragonfiredpizza container with a wood fired oven in it...right smack beside the beach ! #sunsettakeaways #sunsetbeach #familyvacay #familylove #cuzziesmakethebestfriends #fishandchips #calzone with @middle.islander

F R A E O N A ✨ (@fraeona)


Flower girl deliciousness 💙✨✨✨💚 #wedding #flowergirls #family #❤️ #waiheke

F R A E O N A ✨ (@fraeona)


Good morning from Waiheke...🐬 orca’s 5 metres from shore 💙 wowsers what a treat ! #orcas #waiheke #goodmorning #amazing

F R A E O N A ✨ (@fraeona)


It’s fresh corn season ! 🌽🌽🌽 my handy tip for taking fresh corn kernels off the cob...place the root end into a large bowl and cut downwards carefully...the bowl collects all the delicious kernels and the cob doesn’t slide everywhere ! 💛 #handytips #cornonthecob #freshcorn #cuttingcorn #inseason #fraeonaskitchen