Kiera Greenacre (@kgpt_)

Kiera Greenacre

@kgpt_

✖️Personal trainer ✖️STOTT Trained Pilates Instructor ✖️Reformer Pilates Instructor ✖️Genesis fitness, Remuera 🌿 AKL/NZ @kieragreenacre

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✨✨ new time table ✨✨ Swipe ↪️ to see the new class time table at @genesisfitnessremuera! Excited for all the new classes and the reformer studio re vamp, come in and check out the new pricing and memberships we have going there or flick me an email 🦋😙 #reformer #pilates http://genesisfitness/home/pilates

Kiera Greenacre (@kgpt_)


✨✨ new time table ✨✨ Swipe ↪️ to see the new class time table at @genesisfitnessremuera! Excited for all the new classes and the reformer studio re vamp, come in and check out the new pricing and memberships we have going there or flick me an email 🦋😙 #reformer #pilates http://genesisfitness/home/pilates

Lil couples Reformer Pilates session this morning with @bfitmamas and hubby @jay____cee at @genesisfitnessremuera 👫 new class time table coming out next week so keep an eye out ☝🏼

Kiera Greenacre (@kgpt_)


Lil couples Reformer Pilates session this morning with @bfitmamas and hubby @jay____cee at @genesisfitnessremuera 👫 new class time table coming out next week so keep an eye out ☝🏼

Just ya usual near death experience at the annual Christmas Eve work out at @remueracrossfit 🎄✨

Kiera Greenacre (@kgpt_)


Just ya usual near death experience at the annual Christmas Eve work out at @remueracrossfit 🎄✨

Last training before I eat waaay too much food tomorrow 🐷 hope everyone has a safe and happy christmas 😙 
K xx

Kiera Greenacre (@kgpt_)


Last training before I eat waaay too much food tomorrow 🐷 hope everyone has a safe and happy christmas 😙 K xx

Join me next year at @genesisfitnessremuera for mat Pilates which involve a combination of core controlled movements to help sculpt long lean muscles and help with mobility, rehab and functional strength. Classes will start back up on Jan 8th so keep an eye out for the new timetable ✨ (Clearly I smell or something😂)

Kiera Greenacre (@kgpt_)


Join me next year at @genesisfitnessremuera for mat Pilates which involve a combination of core controlled movements to help sculpt long lean muscles and help with mobility, rehab and functional strength. Classes will start back up on Jan 8th so keep an eye out for the new timetable ✨ (Clearly I smell or something😂)

Wrapping up the year with an amazing bunch of ladies that have consistently smashed their active fit work outs every week! Honestly a lot of them are 10X fitter than me 😂 we definitely earned this lil lunch! Thanks so much for my flowers 🌺😻 #wheredidmyeyesgo

Kiera Greenacre (@kgpt_)


Wrapping up the year with an amazing bunch of ladies that have consistently smashed their active fit work outs every week! Honestly a lot of them are 10X fitter than me 😂 we definitely earned this lil lunch! Thanks so much for my flowers 🌺😻 #wheredidmyeyesgo

Such a good morning with the @remueracrossfit crew at the throw down! Couldn't feel my legs after the first wod but we made it 😂 congrats to all the competitors today! Swipe and check out that face of pain 😂🙌🏻

Kiera Greenacre (@kgpt_)


Such a good morning with the @remueracrossfit crew at the throw down! Couldn't feel my legs after the first wod but we made it 😂 congrats to all the competitors today! Swipe and check out that face of pain 😂🙌🏻

Check out this beautiful lookin plank from a Aly this morning 🍃 loving seeing improvements of strength in regular clients as well as balance and core control as a result of Reformer Pilates! 🌈❣️

Kiera Greenacre (@kgpt_)


Check out this beautiful lookin plank from a Aly this morning 🍃 loving seeing improvements of strength in regular clients as well as balance and core control as a result of Reformer Pilates! 🌈❣️

Got home and had a bit of energy so took a lil ab work out outside for sunset! Try this: ✨ 20 pike snaps
✨ 20 toe taps
✨ 20 leg raises
✨ 20 bicycles 
1 min plank

repeat 4/5 times with as little rest as possible! 
K x

Kiera Greenacre (@kgpt_)


Got home and had a bit of energy so took a lil ab work out outside for sunset! Try this: ✨ 20 pike snaps ✨ 20 toe taps ✨ 20 leg raises ✨ 20 bicycles 1 min plank repeat 4/5 times with as little rest as possible! K x

This is Vicky, one of my clients working on her core strength since having 3 kids!! Our main focus this year has been to re strengthen her abdominals using different exercises and there has been so much improvement! 
Hanging knee raises, if done correctly are an amazing way to improve overall strength as they work all major parts of your abdominals. Keep this movement at a partial range of movement in order to increase stress on the abs and to prevent the use of hip flexors. Remember to always slowdown the eccentric part of the movement (when you bring your knees away from your chest) and squeeze at the top as you bring your knees back up 💪🏼

Kiera Greenacre (@kgpt_)


This is Vicky, one of my clients working on her core strength since having 3 kids!! Our main focus this year has been to re strengthen her abdominals using different exercises and there has been so much improvement! Hanging knee raises, if done correctly are an amazing way to improve overall strength as they work all major parts of your abdominals. Keep this movement at a partial range of movement in order to increase stress on the abs and to prevent the use of hip flexors. Remember to always slowdown the eccentric part of the movement (when you bring your knees away from your chest) and squeeze at the top as you bring your knees back up 💪🏼

✨ matcha energy balls 
Matcha powder contains powerful antioxidants which is amazing for natural energy & overall health 🌱 I made some raw energy balls today cause who doesn't love a good ball 🙂 there's cashews, dates, LSA, chia, flax seeds & matcha powder in these! Dm me for recipe xxx

Kiera Greenacre (@kgpt_)


✨ matcha energy balls Matcha powder contains powerful antioxidants which is amazing for natural energy & overall health 🌱 I made some raw energy balls today cause who doesn't love a good ball 🙂 there's cashews, dates, LSA, chia, flax seeds & matcha powder in these! Dm me for recipe xxx

Aaaaand that's a wrap! Just  completed my Reformer Pilates Qualification today! After a hectic couple of weeks with mat as well as this course, it's all starting to coming together and I'm soo excited to get started into teaching 😇💥

Kiera Greenacre (@kgpt_)


Aaaaand that's a wrap! Just completed my Reformer Pilates Qualification today! After a hectic couple of weeks with mat as well as this course, it's all starting to coming together and I'm soo excited to get started into teaching 😇💥

Another great work out tonight at @snapfitnessbirkenhead! We will be turning this into a Pilates class starting from next week so if you want to try something different or want to improve your overall strength come and try it out just $5 per class and you don't have to be a member 😎mondays 6pm!

Kiera Greenacre (@kgpt_)


Another great work out tonight at @snapfitnessbirkenhead! We will be turning this into a Pilates class starting from next week so if you want to try something different or want to improve your overall strength come and try it out just $5 per class and you don't have to be a member 😎mondays 6pm!

Made another batch of Muesli this morning, took all of 10 minutes and is SO much better than the stuff in the packets with heaps of added sugar 🤦🏼‍♀️ and it lasts ages! This time I added: oats, buckwheat, chia seeds, coconut, goji berries, dried blueberries, sunflower seeds, sliced almonds, LSA, cinnamon & dried banana 🍌🍇🍓🍑🍎 All you do is mix coconut oil with the mixture and grill it until its crunchy (keep an eye on it though or you'll burn it) 👨🏻‍🍳👩🏼‍🍳

Kiera Greenacre (@kgpt_)


Made another batch of Muesli this morning, took all of 10 minutes and is SO much better than the stuff in the packets with heaps of added sugar 🤦🏼‍♀️ and it lasts ages! This time I added: oats, buckwheat, chia seeds, coconut, goji berries, dried blueberries, sunflower seeds, sliced almonds, LSA, cinnamon & dried banana 🍌🍇🍓🍑🍎 All you do is mix coconut oil with the mixture and grill it until its crunchy (keep an eye on it though or you'll burn it) 👨🏻‍🍳👩🏼‍🍳

Try spot me 👀👀🏃🏼‍♀️

Kiera Greenacre (@kgpt_)


Try spot me 👀👀🏃🏼‍♀️

Absolutely no clue what I'm doing in this pic but I'm so stoked to announce I am officially a STOTT trained Pilates instructor as of yesterday 🙌🏻😁 Pilates has been a big passion of mine for a while now  and I want to teach others the benefits of it as well as up skilling myself 💫 thankyou @bepilatesnewzealand for an amazing course. More info to come on classes and private sessions. More big things to come 👯🏃🏼‍♀️

Kiera Greenacre (@kgpt_)


Absolutely no clue what I'm doing in this pic but I'm so stoked to announce I am officially a STOTT trained Pilates instructor as of yesterday 🙌🏻😁 Pilates has been a big passion of mine for a while now and I want to teach others the benefits of it as well as up skilling myself 💫 thankyou @bepilatesnewzealand for an amazing course. More info to come on classes and private sessions. More big things to come 👯🏃🏼‍♀️

When you find some good lighting why not take a pic you know 🤷🏼‍♀️ ft. toilet. Happy Friday ❣️

Kiera Greenacre (@kgpt_)


When you find some good lighting why not take a pic you know 🤷🏼‍♀️ ft. toilet. Happy Friday ❣️

Another great morning with my client who I'm helping train for the quarter marathon in Auckland at the end of October 🙌🏻 can't wait to see the progress she makes over then next couple of months! Plus, who doesn't like some good sunrise stretching after a run ❔💁🏼🙋🏼

Kiera Greenacre (@kgpt_)


Another great morning with my client who I'm helping train for the quarter marathon in Auckland at the end of October 🙌🏻 can't wait to see the progress she makes over then next couple of months! Plus, who doesn't like some good sunrise stretching after a run ❔💁🏼🙋🏼

Great strength session tonight with @livewellhaf "get fit, be healthy" small group training program. The 10 week program has officially started 🙌🏻 we can't wait to start seeing everyone smashing their goals! Remember it's only $12 a casual session so get in contact lovely people! #kgpt

Kiera Greenacre (@kgpt_)


Great strength session tonight with @livewellhaf "get fit, be healthy" small group training program. The 10 week program has officially started 🙌🏻 we can't wait to start seeing everyone smashing their goals! Remember it's only $12 a casual session so get in contact lovely people! #kgpt

First functional class at @snapfitnessbirkenhead was a success! Make sure you head come along next time! Every Monday 6pm and Wednesday 12.30pm, only 5 bucks a class so why not 🙋🏼💁🏼

Kiera Greenacre (@kgpt_)


First functional class at @snapfitnessbirkenhead was a success! Make sure you head come along next time! Every Monday 6pm and Wednesday 12.30pm, only 5 bucks a class so why not 🙋🏼💁🏼