The gram is often just a highlights reel, so here is a lowlight of a bloody hard 18.4. If you zoom in I think you can actually see my soul breaking ☠️ But it gave me the kick up the butt I needed
📸 @andy_ginn (I’m surprised he actually got a shot of my feet above the tape)
Is sweat an indicator of poor fitness? 💦
As one of the shvitziest humans on the planet, I always believed sweat to be a sign of physical exhaustion, particularly when it comes to working out. But does a sweaty bloke equal an unfit one? Not really say people much more educated than me (scientists...thanks legends!).
According to studies, sweating is more likely a sign of good fitness, as it shows your body's cooling response is working effectively.
Have a read through the link in my bio and go easy on the sweaty guys 👉🏽
Had an epic day yesterday chatting to @mfanno about his career, legacy, and what he’s got planned for his retirement. Can’t wait for Snapper and Bells to watch some final rides 🏄🏼♂️🤙🏽 •••
Have a read and watch our chat on the link in my bio 👉🏽
Huge thank you to @loz.mcmahon and @redbull for the opportunity 🙏🏽
Someone once said to me “I’m really jealous of your legs, I wish my legs looked like yours”... After she finished talking, I cried, lifted and started eating more. Haven’t stopped all three since 🏋🏼♂️