Brissy babes there’s one week until the Detox Shop with expert Nutritionist @wellhubnutrition! Learn how to read food labels and become more aware of the chemicals, preservatives, and additives that affect our health. Click the link in her bio to book 🥑🥦🥒
Werkout Wednesday barre style 🙏🏻. I love barre for the booty burn but also for the little cardio hit. If you want to try this booty burning sequence remember you can use a table or the back of a chair as a barre 🙌🏻. What do you want to see next week?
How good is feeling good! After a very chill Christmas and start to the year, I’m sharing how I got ‘back on track’ with my nutrition in my latest blog. Yup even trainers can fall off the wagon 😂🙈. Click the link in my bio 👆🏻
I’ve been asked recently whether I have rest days. I teach 6 days a week and try to do my own training 5 days a week, so I actually move my body in some form every day of the week! 👌🏻 I don’t really count teaching as a workout though, so in my head I have 2 rest days. I’m lucky that I get to move my body in a beautiful ‘flowy’ way so I rarely get sore, and I love stretching and always dedicate time to it. Speaking of stretching, here’s a juicy position I’ll be hanging out in for a while 🙏🏻🙌🏻
So how good are apps these days!? Don’t want a big mole on your neck? See ya! Want better skin? You got it! But guess what? Errybody has imperfections and no one looks flawless and filtered in person. Start embracing the real you ❤️
Have you ever looked at the back of a product and been totally overwhelmed and confused? 😅Excuse me but what’s Aspartame!? 🤔 I try my best to eat well and make good choices but sometimes we need an expert helping hand. Drumroll for ‘The Detox Shop’ - a 1.5 hour supermarket tour with qualified nutritionist Jackie Morgan at hand to fill you with knowledge and answer all your questions. You’ll leave with a greater understanding of how everyday products can impact your health, and we all know knowledge is power! Head to @wellhubnutrition and click the link in her bio for more info 🙌🏻🥦🥑🥒