From Sea and land to plate (@the_backyard_chef)

From Sea and land to plate

@the_backyard_chef

Cooking food whilst supporting local butchers, fishermen and farmers. Keeping it organic Follow me for more inspirational ideas!!!

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From Sea and land to plate (@the_backyard_chef)


Food prep done for tomorrow, early start so got it out the way tonight!! Keep the basics right the results will follow and I got @big_granty looking over my shoulder therefore need to keep the ideas flowing and meals exciting! #lovefood #delicious #tasty #lovelife #foodporn #food #cleaneating #transformation #bodybuilding #london #turkey #southafrica #macros #mealprep #mealplan #paleo #protein #instagood #instafood #instaphoto #foodie

From Sea and land to plate (@the_backyard_chef)


Something for all the normal people lol Meal in under 10 mins ,so zero excuses of its too hard it’ll take to long!! And yes it’s not on my meal plan during my body transformation but something to keep you all interested!!! Zucchini fettuccine with chilli prawn, sunblush tomato and black olive #lovefood #delicious #tasty #lovelife #paleo #foodporn #food #london #southafrica #turkey #cleaneating #transformation #mealprep #mealplan #mealsinminutes #instagood #instafood #instafoto #foodie #foodlover

From Sea and land to plate (@the_backyard_chef)


So by now you can all see I’m doing a body transformation program with Charlie Garforth and having to eat clean and prep meals everyday. This has now somewhat become a great cooking challenge as gone is the butter, double cream deglazing with wine , frying etc and In is super clean ,portion controlling making taste amazing meals and winding @big_granty up with what can be achieved. So with that in mind here are today’s creations starting clockwise!! 1 chilli beef and Choi sum 2 chicken nuggets and cinnamon sweet potato fries 3 paprika chicken boiled new potato and veg 4 smoked Mexican paprika chicken goujon with steamed broccoli #lovefood #delicious #tasty #lovelife #foodporn #food #foodphotography #foodie #foodlover #paleo #cleaneating #protein #transformation #london #southafrica #turkey #foodprep #mealprep #meal #macros #bodytransformation #instagood #instafood #instafoto #trainedbycharlie #charliegarforth

From Sea and land to plate (@the_backyard_chef)


Keeping the food prep interesting for those of you that think dieting is boring food. Small bit of imagination is all that’s required. Chilli chicken lettuce wraps Thai style beef and coriander with lettuce leaf Grilled Chicken ,asparagus and sweet potato Seared Chicken sweet potato and sautéed spinach And soaked oats and raisin with protein powder #lovefood #delicious #tasty #lovelife #foodporn #food #foodstagram #protein #transformation #cleaneating #paleo #london #turkey #southafrica #instagood #instafood #trainedbycharlie #charliegarforth #mealprep #macros #mealplan #chicken #bodytransformation #instafoto #foodie #foodlover #wei

From Sea and land to plate (@the_backyard_chef)


Today’s food prep trying to keep it varied and exciting. # Mince, spinach and hard boiled eggs( only 1 yolk) # Tuna a little gem lettuce for a low carb salad, # as it’s Sunday went with roasted chicken, veg and sweet potato # and last but not least seared chicken breast courgette and sweet potato #lovefood #delicious #tasty #lovelife #foodporn #protein #cleaneating #food #transformation #training #mealprep #macro #macros #mealplan #instagood #instafood #instafoto #london #southafrica #turkey

From Sea and land to plate (@the_backyard_chef)


Meal prep done for the day who says it has to be boring# sweet potato and courgette spaghetti with pan seared chicken breast. # grilled chicken breast sliced courgette and wild rice # grilled chicken and steamed broccoli # and my oats and protein powder #lovefood #delicious #tasty #lovelife #foodporn #lovefood #food #transformation #training #protein #macros #mealprep #mealplan #cleaneating #london #southafrica #turkey #lunch #foodphotography #foodie #trainedbycharlie #charliegarforth #paleo #instagood #instafood #instaphoto

From Sea and land to plate (@the_backyard_chef)


Today’s meals prepped and ready to go, hit 99.1kg this morning down from 102.7 at beginning of the month. But of hard work and commitment but also a big thank you to Charlie Garforth trainer and the man on my shoulder big_granty constantly motivating as he know how I like to cook. Thank you. Moving in the right direction bring on the summer. #delicious #tasty #lovelife #transformation #training #lovefood #cleaneating #protein #macros #mealprep #mealplan #macroplanning #southafrica #turkey #london #foodporn #food #paleo #lovefood #foodies #foodlover #instagood #instafood #instafoto

From Sea and land to plate (@the_backyard_chef)


Food prep done for the day, I know it may not look as appetising as my normal posts but hey got to get lean. Hopefully you’ll follow the journey. Apologies for the sound!! #delicious #tasty #lovelife #transformation #training #coachedbycharlie #charliegarforth #foodporn #food #lovefood #mealprep #mealplanning #cleaneating #protein #macros #instagood #instafood #instafoto #london #southafrica

From Sea and land to plate (@the_backyard_chef)


Detox day 5 - stuffed red pepper with courgette, shallot, broccoli and tomato #detox #tasty #dinner #delicious #lovefood #lovelife #transformation #diet #lightmeal #foodporn

From Sea and land to plate (@the_backyard_chef)


Sorry guys but had to do this to you "cheat sunday"! ' Homemade Belgian waffle with butterscotch banana, blackberry, Blueberry and drizzle of double cream!!!' #tasty #delicious #brunch #breakfast #London #southafrican #foodphotography #foodjunkies #food #foodporn #foodie #cheatday #cheatsunday #instagood #instafollow #instafoodie #instafoto #instaphotography #waffles #lovefood #lovelife